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Yoga is Commitment— How to commit to yoga, whether you’re beginner or advanced. With the best intentions, you may dec... More
This is the story about a girl who wanted to lift up. When she first started trying the impossible lift-ups in yoga, ... More
We live in a mindset of accumulation. The idea that more is better in any circumstance fuels the endless cycles of co... More
Falling is the best way to learn balance. No one likes to hear that. We would all prefer if we could just decide to b... More
It’s hard to explain how a series of physical poses that bend, twist, and lift the body bring about deep healing and ... More
There is perhaps no greater mystery than the breath. Ask yourself this—by what force were you empowered to take your ... More
Awareness is a faculty of mind that you can cultivate. Defined as the ability to perceive, feel, know, or cognizant o... More
No more war. But, also, then, no more fighting for peace. Just peace. The Buddha says in the Dhammapada, “Hatred is n... More
We are friends. We are kind and forgiving to one another. We support one another. We love, honor, cherish and respect... More
Be happy where you, as you are, right now. Or, even when you achieve the soaring heights of your dreams, it won’t mak... More
Compassion = empathy + action. The practice of yoga cracks your heart open so that you are strong enough to feel and ... More
Yoga is a process of training the mind, as much or more so, than it is training the body. Thoughts, emotions, and oth... More
I am not a naturally patient person. In fact, I would say that my resting state of mind is rather impatient. In Sansk... More
Think of a time in your life when you felt pure joy. It may take you a moment to remember, but I guarantee that you’l... More
Mindfulness seems to be the latest trend in wellness. Some have even branded the current obsession with the benefits ... More
Tapas is essential to the deep work of the yoga practice. Often translated as austerities, discipline, acceptance of ... More
What you practice improves. What you don’t practice doesn’t usually improve. The concept of a practice implies that w... More
If you spend your life engrossed with worries, troubles and stress, you will sleepwalk through the splendor that surr... More
There seems to be a war on truth these days. Whether it’s alternative facts or simply radically different interpretat... More
The Sanskrit term upeksha means equanimity and it is used to refer to a state of mind that is neither for nor against... More
The origin of the word yoga in Sanskrit comes from the Sanskrit word “yuj” which means to yoke, join, unite, or add. ... More
The body, and truly all that exists, is not as it seems. The solid state is an illusion created by the mind. The true... More
The entry to the spiritual path is the necessary suffering that the world brings. Without the frustrations and irrita... More
Forgiveness is easy to understand as a concept and hard to apply in reality. We all get it in theory, that holding on... More
Everyone prays. Just like everyone worships something. Even the atheists. Just think about the last time you were abo... More
When a storm sets in, the surface of the ocean rolls with waves and visibility lessens. The mind, the seat of conscio... More
You have probably heard Sanskrit chants that end with Om Shantih Shantih Shantih. These are appropriately called the ... More
There is, as far as I can surmise, a vast benevolence that guides all things. There are, as far as I see, universal t... More
I live in the U.S.A.—land of the free and home of the brave. We think we are free, but everywhere we are in chains. O... More
Home is where the heart is, or at least that’s what they say. But, really, what does home really represent, to you, t... More
Love is both pervasive, spiritual, essential and sometime also utterly cliche. Emblazoned on tank tops and spouted as... More
Honor the practice. Honor the tradition. Honor Yourself.
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World's best teachers
Exclusive discounts
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