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Yoga Is Dharma Talks:

Episodes

  • thumbnail image for Commitment

    Duration: 12 minutes, 56 seconds

    Commitment

    Yoga is Commitment— How to commit to yoga, whether you’re beginner or advanced. With the best intentions, you may dec... More

  • thumbnail image for Strength

    Duration: 13 minutes, 20 seconds

    Strength

    This is the story about a girl who wanted to lift up. When she first started trying the impossible lift-ups in yoga, ... More

  • thumbnail image for Santosha, Acceptance, Contentment

    Duration: 11 minutes, 46 seconds

    Santosha, Acceptance, Contentment

    We live in a mindset of accumulation. The idea that more is better in any circumstance fuels the endless cycles of co... More

  • thumbnail image for Balance

    Duration: 6 minutes, 37 seconds

    Balance

    Falling is the best way to learn balance. No one likes to hear that. We would all prefer if we could just decide to b... More

  • thumbnail image for Healing

    Duration: 13 minutes, 44 seconds

    Healing

    It’s hard to explain how a series of physical poses that bend, twist, and lift the body bring about deep healing and ... More

  • thumbnail image for The Breath

    Duration: 12 minutes, 45 seconds

    The Breath

    There is perhaps no greater mystery than the breath. Ask yourself this—by what force were you empowered to take your ... More

  • thumbnail image for Awareness

    Duration: 18 minutes, 44 seconds

    Awareness

    Awareness is a faculty of mind that you can cultivate. Defined as the ability to perceive, feel, know, or cognizant o... More

  • thumbnail image for Harmony

    Duration: 16 minutes, 48 seconds

    Harmony

    No more war. But, also, then, no more fighting for peace. Just peace. The Buddha says in the Dhammapada, “Hatred is n... More

  • thumbnail image for Kindness

    Duration: 8 minutes, 23 seconds

    Kindness

    We are friends. We are kind and forgiving to one another. We support one another. We love, honor, cherish and respect... More

  • thumbnail image for Happiness

    Duration: 12 minutes, 9 seconds

    Happiness

    Be happy where you, as you are, right now. Or, even when you achieve the soaring heights of your dreams, it won’t mak... More

  • thumbnail image for Compassion

    Duration: 18 minutes, 48 seconds

    Compassion

    Compassion = empathy + action. The practice of yoga cracks your heart open so that you are strong enough to feel and ... More

  • thumbnail image for Gratitude

    Duration: 13 minutes, 40 seconds

    Gratitude

    Yoga is a process of training the mind, as much or more so, than it is training the body. Thoughts, emotions, and oth... More

  • thumbnail image for Patience

    Duration: 8 minutes, 21 seconds

    Patience

    I am not a naturally patient person. In fact, I would say that my resting state of mind is rather impatient. In Sansk... More

  • thumbnail image for Joy

    Duration: 12 minutes, 11 seconds

    Joy

    Think of a time in your life when you felt pure joy. It may take you a moment to remember, but I guarantee that you’l... More

  • thumbnail image for Mindfulness

    Duration: 15 minutes, 49 seconds

    Mindfulness

    Mindfulness seems to be the latest trend in wellness. Some have even branded the current obsession with the benefits ... More

  • thumbnail image for Tapas

    Duration: 9 minutes, 3 seconds

    Tapas

    Tapas is essential to the deep work of the yoga practice. Often translated as austerities, discipline, acceptance of ... More

  • thumbnail image for Practice, Abhyasa, Sadhana

    Duration: 7 minutes, 55 seconds

    Practice, Abhyasa, Sadhana

    What you practice improves. What you don’t practice doesn’t usually improve. The concept of a practice implies that w... More

  • thumbnail image for Awakening

    Duration: 11 minutes, 53 seconds

    Awakening

    If you spend your life engrossed with worries, troubles and stress, you will sleepwalk through the splendor that surr... More

  • thumbnail image for Viveka

    Duration: 13 minutes, 1 second

    Viveka

    There seems to be a war on truth these days. Whether it’s alternative facts or simply radically different interpretat... More

  • thumbnail image for Equanimity

    Duration: 18 minutes, 12 seconds

    Equanimity

    The Sanskrit term upeksha means equanimity and it is used to refer to a state of mind that is neither for nor against... More

  • thumbnail image for Unity

    Duration: 18 minutes, 11 seconds

    Unity

    The origin of the word yoga in Sanskrit comes from the Sanskrit word “yuj” which means to yoke, join, unite, or add. ... More

  • thumbnail image for Energy, Prana

    Duration: 8 minutes, 10 seconds

    Energy, Prana

    The body, and truly all that exists, is not as it seems. The solid state is an illusion created by the mind. The true... More

  • thumbnail image for Refuge, Sanctuary

    Duration: 18 minutes, 37 seconds

    Refuge, Sanctuary

    The entry to the spiritual path is the necessary suffering that the world brings. Without the frustrations and irrita... More

  • thumbnail image for Forgiveness

    Duration: 11 minutes, 15 seconds

    Forgiveness

    Forgiveness is easy to understand as a concept and hard to apply in reality. We all get it in theory, that holding on... More

  • thumbnail image for Prayer

    Duration: 18 minutes, 59 seconds

    Prayer

    Everyone prays. Just like everyone worships something. Even the atheists. Just think about the last time you were abo... More

  • thumbnail image for Stillness

    Duration: 8 minutes, 58 seconds

    Stillness

    When a storm sets in, the surface of the ocean rolls with waves and visibility lessens. The mind, the seat of conscio... More

  • thumbnail image for Shantih

    Duration: 7 minutes, 46 seconds

    Shantih

    You have probably heard Sanskrit chants that end with Om Shantih Shantih Shantih. These are appropriately called the ... More

  • thumbnail image for Spirit

    Duration: 12 minutes, 46 seconds

    Spirit

    There is, as far as I can surmise, a vast benevolence that guides all things. There are, as far as I see, universal t... More

  • thumbnail image for Freedom

    Duration: 10 minutes, 41 seconds

    Freedom

    I live in the U.S.A.—land of the free and home of the brave. We think we are free, but everywhere we are in chains. O... More

  • thumbnail image for Home

    Duration: 10 minutes, 8 seconds

    Home

    Home is where the heart is, or at least that’s what they say. But, really, what does home really represent, to you, t... More

  • thumbnail image for Love

    Duration: 14 minutes, 15 seconds

    Love

    Love is both pervasive, spiritual, essential and sometime also utterly cliche. Emblazoned on tank tops and spouted as... More

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