Episodes

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  Duration: 8 minutes, 17 seconds

  I.1 Atha Yogānuśāsanam

  In this video, Kino will teach you all about the meaning behind the first of Patajnali's Yoga Sutras: Now begins the ... More

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  Duration: 10 minutes, 16 seconds

  I.2 Yogaś Citta-vritti-nirodhah

  Patanjali defines yoga as the state of stillness. In this episode, Kino continues with lessons from the Yoga Sutras. ... More

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  Duration: 6 minutes, 12 seconds

  I.3 Tadā drastuh svarūpe 'vasthānam

  Dive deeper into the Yoga Sutras with book 1, number 3: Tadā drastuh svarūpe 'vasthānam - then the seer (self) abides... More

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  Duration: 6 minutes, 47 seconds

  I.4 vrtti sārūpyam itaratra

  This episode of Kino's insight course on Patanjali's Yoga Sutras is focused on book 1, number 4: vrtti sārūpyam itara... More

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  Duration: 10 minutes, 28 seconds

  I.7 pratyaksānumānāgamāh pramānāni

  Continue your study of the Yoga Sutras with Sutra number 7 from book 1, pratyaksānumānāgamāh pramānāni, meaning - Cor... More

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  Duration: 9 minutes, 9 seconds

  I.12 abhyāsa-vairāgyābhyām tan-nirodhah

  Today's lessons from the Yoga Sutras come from Sutra 1.12 abhyāsa-vairāgyābhyām tan-nirodhah, which refers to that wh... More

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  Duration: 5 minutes, 12 seconds

  I.13 tatra sthitau yatno bhyāsah

  Yoga Sutra 1.13 is Tatra Sthitau Yatno Bhyāsah which means: of everything you can do, effort is made to create streng... More

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  Duration: 5 minutes, 3 seconds

  II.16 heyam duhkham anāgatam

  Yoga Sutra II.16 heyam duhkham anāgatam, is related to dealing with pain in your yoga practice and your everyday life... More

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  Duration: 12 minutes, 40 seconds

  I.14 sa tu dírgha kala nairantarya sa...

  Yoga Sutra I.14 says that you must maintain practice for a long time, without break, in order to become established i... More

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  Duration: 14 minutes, 1 second

  I.31 duhkha daurmanasyāngam ejayatva ...

  Kino has more lessons from the Yoga Sutra! Yoga is all about learning to overcome the obstacles of life. The Spiritua... More

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  Duration: 8 minutes, 46 seconds

  I.32 tat pratisedhārtham eka tattvābh...

  This sutra is about the practice of keeping your mind on a single point of concentration, which is an important tool ... More

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  Duration: 11 minutes, 1 second

  I.33 maitri karunā mudita upeksanām ...

  Join Kino for one of her favorite lessons from the Yoga Sutra! This sutra is about the essence of what it really mean... More

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  Duration: 10 minutes, 37 seconds

  I.15 drstānuśravika visaya vitrsnasya...

  This Yoga Sutra is about the cultivation of an attitude of non-attachment or dispassion toward the things we perceive... More

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  Duration: 8 minutes, 23 seconds

  I.16 tat param purusa khyāter guna va...

  This Sutra is saying that when you directly perceive the most subtle essence of the spirit as it has been created wit... More

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  Duration: 14 minutes, 9 seconds

  I.20 śraddhā vīrya smrti samādhi praj...

  Yoga Sutra 1.20 contains a list of tools that should be carried with you in your spiritual tool box. Join Kino for a ... More

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  Duration: 6 minutes, 16 seconds

  I.21 tīvra samvegānām āsannah

  This Yoga Sutra is all about how your efforts impact your ability to find success on the path of yoga. Join Kino for ... More

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  Duration: 8 minutes, 11 seconds

  I.22 mrdu madhyādhimātratvāt tato' pi...

  This Sutra addresses the three categories, or levels of intensity with which yoga can be practiced. Join Kino for a f... More

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  Duration: 8 minutes, 9 seconds

  I.34 pracchardana vidhāranāhyām vā pr...

  This Yoga Sutra is about the breath – specifically the calming quality that controlling the breath has on the mind. T... More

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  Duration: 8 minutes, 46 seconds

  I.35 visayavatì vā pravrttir utpannā ...

  Patanjali says that subtle sense perception can create strength and steadiness of mind. Tune into to the heart center... More

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  Duration: 13 minutes, 55 seconds

  I.23 Iśvara-pranidhānād vā

  Join Kino as she dives into discussion of Purusha and Prakriti and what all of this has to do with yoga as a practice... More

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  Duration: 10 minutes, 24 seconds

  I.24 kleśa karma vipākāśayair aparāmr...

  What is the nature of the soul of God? With this Sutra, Patanjali spends a lot of time distinguishing what the differ... More

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  Duration: 6 minutes, 48 seconds

  I.25 tatra niratiśāyam sarvajña bìjam

  Do you ever wonder where your creativity and amazing ideas come from? Or maybe you feel a lack of creativity in your ... More

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  Duration: 9 minutes, 18 seconds

  1.26 Purvesam api guruh kalena anavac...

  Join Kino for a lesson about the limitless expanse of the presence of God, how God exists outside of time, and God as... More

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  Duration: 6 minutes, 14 seconds

  I.27 tasya vachakah prannavah

  OM is the holy Vibration. It is the first and original sound, and it is said to be comprised of 3 parts. Dive into th... More

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  Duration: 5 minutes, 49 seconds

  I.28 taj-japas tad-artha-bhavanam

  Yoga Sutra 1.28, taj-japas tad-artha-bhavanam says to repeat the name of God and invite the presence of the Divine in... More

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  Duration: 9 minutes, 50 seconds

  I.29 tatah pratyak-cetanādhigamó py a...

  This Sutra offers insight about an important tool that you can use in learning to control your thoughts. It will help... More

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  Duration: 11 minutes, 7 seconds

  I.5 Vrttayah pancatayyah Klistaklistah

  We already know from previous lessons from the Yoga Sutra, that the vrittis exist like waves in the ocean of the mind... More

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  Duration: 10 minutes, 8 seconds

  I.6 Pramana-viparyaya-vikalpa-nidra-s...

  Building upon the last lesson in this series, yoga sutra 1.6 begins to break down the vrittis, which are 5 disturbanc... More

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  Duration: 9 minutes, 3 seconds

  I.8 Viparyayo mithya-jnanam atad-rupa...

  Over the last few lessons from Patanjali’s Yoga Sutras, we’ve become more and more familiar with the vrittis, otherwi... More

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  Duration: 9 minutes, 11 seconds

  1.9 śabda-jñānānupātī vastu-śūnyo vik...

  sabda-jnananupati vastu-sunyo vikalpah – which describes the absence of knowledge related to the true meaning of a wo... More

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  Duration: 7 minutes, 41 seconds

  1.10 abhāva pratyayālambanā vṛttir nidrā

  Yoga Sutra 1.10, Abhava praatyayalambana Vrittir Nidra, refers to the still point that we reach in a deep dreamless s... More