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Yoga Sutras:


  • thumbnail image for Who is Alexander Medin and What is Yoga / Trailer

    Duration: 6 minutes, 23 seconds

    Who is Alexander Medin and What is Yo...

    Get to know a little bit about Alex Medin and his history with yoga through this short introductory video. This episo... More

  • thumbnail image for Yoga at Nøsen

    Duration: 2 minutes, 42 seconds

    Yoga at Nøsen

    Get a feel for how they do yoga at Nøsen and see if it’s the kind of place you’d like to travel for practice. This ep... More

  • thumbnail image for Introduction to Yoga Sutras

    Duration: 2 minutes, 45 seconds

    Introduction to Yoga Sutras

    Watch this episode to get a brief introduction to the Yoga Sutra and this new course from Alexander Medin. This episo... More

  • thumbnail image for Definitions of Yoga

    Duration: 4 minutes, 24 seconds

    Definitions of Yoga

    In this episode, Alexander discusses the first 3 Yoga Sutras – the lessons that help us to define yoga. This episode ... More

  • thumbnail image for Vrittis

    Duration: 6 minutes, 26 seconds


    In this episode, Alexander will teach you about the Vrittis, or the fluctuations of the mind, and how they affect you... More

  • thumbnail image for Abhyasa Vairagya

    Duration: 6 minutes, 12 seconds

    Abhyasa Vairagya

    How can Abhyasa and Vairagya affect your practice? Learn about bringing restraint to the roaming tendencies of the mi... More

  • thumbnail image for Two-Aspects-of-Samadhi

    Duration: 8 minutes, 43 seconds


    Patanjali talks about 2 aspects of Samadhi. In this episode of Alexander’s course, he explains these aspects in less ... More

  • thumbnail image for Ishvara

    Duration: 3 minutes, 36 seconds


    What is Ishvara and what does it have to do with Yoga? There are several Yoga Sutras that talk about Isvara. This epi... More

  • thumbnail image for Nine-Antarayas

    Duration: 8 minutes, 13 seconds


    What are the Antarayas and how could they be obstructing your peace of mind? In this episode, Alexander breaks down t... More

  • thumbnail image for Seven-More-Objects

    Duration: 8 minutes, 6 seconds


    Now that you know how the 9 Antarayas can affect you, it's time to learn about countering them. Discover what attitud... More

  • thumbnail image for Samapatti

    Duration: 13 minutes, 38 seconds


    Samapatti means to fall deeper into something. In this case, Patanjali is talking about a deeper knowledge as it rela... More

  • thumbnail image for Introduction 2nd Chapter

    Duration: 2 minutes, 24 seconds

    Introduction 2nd Chapter

    In this episode, we transition from the first chapter of the Yoga Sutra to the second chapter. This chapter is about ... More

  • thumbnail image for Kriya-Yoga

    Duration: 3 minutes, 21 seconds


    What is Kriya Yoga, and how can it help bring stillness to the roaming tendencies of the mind? Find out in less than ... More

  • thumbnail image for The Seer & The Seen

    Duration: 9 minutes, 26 seconds

    The Seer & The Seen

    What’s the difference between the seer and the seen? This episode will dive into this explanation and how learning to... More

  • thumbnail image for Samyoga

    Duration: 6 minutes


    This lesson gets into the purpose of practicing yoga according to Patanjali. Learn to discriminate between being the ... More

  • thumbnail image for The Limbs of Yoga

    Duration: 5 minutes, 34 seconds

    The Limbs of Yoga

    This episode will give you an introduction to the f8 Limbs of Yoga as taught by Patanjali. This Episode is just over ... More

  • thumbnail image for Yamas And Niyamas Part I

    Duration: 11 minutes, 51 seconds

    Yamas And Niyamas Part I

    Patanjali spends 15 Sutras explaining the Yamas and Niyamas and their great importance in the practice of yoga as a w... More

  • thumbnail image for Yamas And Niyamas Part II

    Duration: 11 minutes, 29 seconds

    Yamas And Niyamas Part II

    Continue learning about the Yamas and Niyamas as they apply to yoga and living the yogi life. This episode is just ov... More

  • thumbnail image for Asanas

    Duration: 5 minutes, 22 seconds


    Asana is the most popular part of the yoga practice. In this episode you will learn about the physical postures that ... More

  • thumbnail image for Pranayama

    Duration: 6 minutes, 58 seconds


    What is Pranayama and how can it impact your practice? This lesson discusses the purposes and the benefits of Pranaya... More

  • thumbnail image for Pratyahara

    Duration: 4 minutes, 29 seconds


    Pratyahara is the withdrawal of the senses. In this lesson, you will learn about what it really means to withdraw the... More

  • thumbnail image for Yoga Sutras Summary 1&2 Chapter

    Duration: 7 minutes, 30 seconds

    Yoga Sutras Summary 1&2 Chapter

    Congratulations – you made it through the surface-level overview that this course offers of the Yoga Sutras. In this ... More

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