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Yogic Breath and Meditation
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Resonance Breathing
44 minutes, 21 seconds
Bandha Fundamentals
45 minutes, 24 seconds
Introduction to Breath Rententio...
26 minutes, 21 seconds
Window of Tolerance
53 minutes, 7 seconds
Agnisara and Uddiyana Bandha
37 minutes, 50 seconds
Metta Meditation
31 minutes, 8 seconds
Bhramari Pranayama
34 minutes, 45 seconds
Energizing Morning Breath Practi...
46 minutes, 32 seconds
Intro to Jalandhara Bandha & Lov...
50 minutes, 38 seconds
The Breath of Deep Relaxation
41 minutes, 5 seconds
Clear Out Stagnation Resonance B...
40 minutes, 55 seconds
Lightness of Body
37 minutes, 26 seconds
Turning off Default Mode
33 minutes, 7 seconds
Mantras and Balance
41 minutes, 37 seconds
Embodied Gratitude & Breath Rete...
36 minutes, 39 seconds
What does my heart need more of?
35 minutes, 27 seconds
Becoming Embodied
39 minutes, 57 seconds
Increase NPMs and Viloma
47 minutes, 26 seconds
Blending Opposites
41 minutes, 34 seconds
Gentle Breath Retentions
39 minutes, 20 seconds
Increasing Breath Retentions
42 minutes, 28 seconds
Love
41 minutes, 59 seconds
Stimulating Bhastrika and Bandha...
38 minutes, 45 seconds
Learning to Stretch the Breath &...
39 minutes, 20 seconds
Deepening the Connection to the ...
39 minutes, 48 seconds
Garden Meditation & Yogic Breath
31 minutes, 12 seconds
Guided Living with Intention Med...
32 minutes, 13 seconds
Listening to your inner teacher
28 minutes, 31 seconds
Rewiring the brain for deep peace
31 minutes, 57 seconds
Breath Retentions for a Calmer M...
29 minutes, 4 seconds
Core Values
29 minutes, 11 seconds
Deep Calm
32 minutes, 31 seconds
Deconditioning Habit Energies
42 minutes, 28 seconds
Keeping the heart open
36 minutes, 52 seconds
Cultivating Equanimity
48 minutes, 23 seconds
Continuing to Cultivate Equanimi...
40 minutes, 17 seconds
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