Episodes

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  Duration: 44 minutes, 21 seconds

  Resonance Breathing

  Before diving into challenging breathing practices, having a solid understanding of resonance breathing is incredibly... More
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  Duration: 45 minutes, 25 seconds

  Bandha Fundamentals

  This class shares the fundamentals of engaging Mula and Uddiyana Bandha. Starting to engage these energy centers will... More
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  Duration: 26 minutes, 21 seconds

  Introduction to Breath Rententions

  We begin by bringing more awareness to the internal flow of the breath by starting with a stretch through the psoas l... More
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  Duration: 53 minutes, 8 seconds

  Window of Tolerance

  We cover expanding our "window of tolerance" through longer breath holds in this class. We have a small moment betwee... More
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  Duration: 37 minutes, 51 seconds

  Agnisara and Uddiyana Bandha

  In this class we practice agnisara, uddiyana bandha, resonance breathing, and alternate nostril breathing techniques.... More
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  Duration: 31 minutes, 8 seconds

  Metta Meditation

  Loving Kindness or Metta meditation's importance is explained before the practice begins. We start with a balancing r... More
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  Duration: 34 minutes, 46 seconds

  Bhramari Pranayama

  Bhramari or Humming bee pranayama is explained before the practice begins. This practice includes the calming practic... More
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  Duration: 46 minutes, 32 seconds

  Energizing Morning Breath Practices

  We practice Uddiyana Kriya, Kapalabhati, light breath retentions, and we end with observing 6 points of awareness wit... More
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  Duration: 50 minutes, 39 seconds

  Intro to Jalandhara Bandha & Loving K...

  Understand the reason behind chin lock or Jalandhara Bandha and how it helps to control blood pressure and keep us co... More
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  Duration: 41 minutes, 5 seconds

  The Breath of Deep Relaxation

  All of the practices in this class are powerful at activating deep relaxation in our body. We begin with Humming Bee ... More
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  Duration: 40 minutes, 55 seconds

  Clear Out Stagnation Resonance Breath...

  Most breathing happens at the lower lobes of the lungs and the practices in this class help us breathe more efficient... More
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  Duration: 37 minutes, 26 seconds

  Lightness of Body

  By engaging the bandhas, we begin to become more aware of the subtler sensations of our body that aid us in letting g... More