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Before diving into challenging breathing practices, having a solid understanding of resonance breathing is incredibly... More
This class shares the fundamentals of engaging Mula and Uddiyana Bandha. Starting to engage these energy centers will... More
We begin by bringing more awareness to the internal flow of the breath by starting with a stretch through the psoas l... More
We cover expanding our "window of tolerance" through longer breath holds in this class. We have a small moment betwee... More
In this class we practice agnisara, uddiyana bandha, resonance breathing, and alternate nostril breathing techniques.... More
Loving Kindness or Metta meditation's importance is explained before the practice begins. We start with a balancing r... More
Bhramari or Humming bee pranayama is explained before the practice begins. This practice includes the calming practic... More
We practice Uddiyana Kriya, Kapalabhati, light breath retentions, and we end with observing 6 points of awareness wit... More
Understand the reason behind chin lock or Jalandhara Bandha and how it helps to control blood pressure and keep us co... More
All of the practices in this class are powerful at activating deep relaxation in our body. We begin with Humming Bee ... More
Most breathing happens at the lower lobes of the lungs and the practices in this class help us breathe more efficient... More
By engaging the bandhas, we begin to become more aware of the subtler sensations of our body that aid us in letting g... More
Ujjayi Breath - Learn to make ocean sound as you inhale as well as exhale Single nostril breathing left side 5x Sin... More
Using mantras during breath retention can help calm the mind and support longer breath holds. The breathing practices... More
Resonance breathing Resonance breath w/ retention and jalandhara bandha at top of the inhale Resonance breath w/ re... More
Resonance breath with retention at top and bottom of the breath. Single nostril 5x each side Finish with meditation... More
Bhramari or humming bee x7 Ujjayi Viloma 2/3 w/ inhale and exhale retention Metta or Loving Kindness meditation to... More
Increase NPMs (Noticings per minute) and Viloma (against the natural order)- 1 small pause at 2/3 of the breath on ... More
We can begin to offer the most beautiful part of an inhale to our exhales and vice versa. In doing so, we begin to bl... More
Gentle Breath Retentions Agni Sara - Fire energy breath. Contraindications - recent hernia or surgery in the abdom... More
Ujjayi Viloma 2/3s with retention at top and bottom agni sara with retention at top for 10 seconds More
Become more intimate with your inner experience through the whispering sound of the ujjayi breath and small breath r... More
Once we begin to notice the subtle energies of our bandhas and access them simultaneously, we begin to light up our i... More
Resonance Ujjayi Breath with retentions Bhastrika Alternate Nostril breathing Original live class on 2/27/2021 More
Ujjayi breathing can help us begin to sensitize the body & heart. This allows the mind to connect to the body and all... More
This class was recorded at the Miami Beach Botanical Garden's Japanese Garden. Ujjayi breathing Agni Sara Origina... More
We sometimes get off track with our goals and our deepest values because life throws us curve balls, and this meditat... More
Honor the practice. Honor the tradition. Honor Yourself.
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FREE 14-Day Trial
Unlimited streaming
Live class access
New classes every week
World's best teachers
Exclusive discounts
One year commitment