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September Live Class Schedule

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Yogic Breath and Meditation:

Episodes

  • thumbnail image for Resonance Breathing

    Duration: 44 minutes, 21 seconds

    Resonance Breathing

    Before diving into challenging breathing practices, having a solid understanding of resonance breathing is incredibly... More

  • thumbnail image for Bandha Fundamentals

    Duration: 45 minutes, 25 seconds

    Bandha Fundamentals

    This class shares the fundamentals of engaging Mula and Uddiyana Bandha. Starting to engage these energy centers will... More

  • thumbnail image for Introduction to Breath Rententions

    Duration: 26 minutes, 21 seconds

    Introduction to Breath Rententions

    We begin by bringing more awareness to the internal flow of the breath by starting with a stretch through the psoas l... More

  • thumbnail image for Window of Tolerance

    Duration: 53 minutes, 8 seconds

    Window of Tolerance

    We cover expanding our "window of tolerance" through longer breath holds in this class. We have a small moment betwee... More

  • thumbnail image for Agnisara and Uddiyana Bandha

    Duration: 37 minutes, 51 seconds

    Agnisara and Uddiyana Bandha

    In this class we practice agnisara, uddiyana bandha, resonance breathing, and alternate nostril breathing techniques.... More

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