Yogic Breath and Meditation

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  Duration: 44 minutes, 21 seconds

  Resonance Breathing

  Before diving into challenging breathing practices, having a solid understanding of resonance breathing is incredibly... More
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  Duration: 45 minutes, 25 seconds

  Bandha Fundamentals

  This class shares the fundamentals of engaging Mula and Uddiyana Bandha. Starting to engage these energy centers will... More
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  Duration: 26 minutes, 21 seconds

  Introduction to Breath Rententions

  We begin by bringing more awareness to the internal flow of the breath by starting with a stretch through the psoas l... More
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  Duration: 53 minutes, 8 seconds

  Window of Tolerance

  We cover expanding our "window of tolerance" through longer breath holds in this class. We have a small moment betwee... More
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  Duration: 37 minutes, 51 seconds

  Agnisara and Uddiyana Bandha

  In this class we practice agnisara, uddiyana bandha, resonance breathing, and alternate nostril breathing techniques.... More
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  Duration: 31 minutes, 8 seconds

  Metta Meditation

  Loving Kindness or Metta meditation's importance is explained before the practice begins. We start with a balancing r... More
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  Duration: 34 minutes, 46 seconds

  Bhramari Pranayama

  Bhramari or Humming bee pranayama is explained before the practice begins. This practice includes the calming practic... More
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  Duration: 46 minutes, 32 seconds

  Energizing Morning Breath Practices

  We practice Uddiyana Kriya, Kapalabhati, light breath retentions, and we end with observing 6 points of awareness wit... More
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  Duration: 50 minutes, 39 seconds

  Intro to Jalandhara Bandha & Loving K...

  Understand the reason behind chin lock or Jalandhara Bandha and how it helps to control blood pressure and keep us co... More
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  Duration: 41 minutes, 5 seconds

  The Breath of Deep Relaxation

  All of the practices in this class are powerful at activating deep relaxation in our body. We begin with Humming Bee ... More
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  Duration: 40 minutes, 55 seconds

  Clear Out Stagnation Resonance Breath...

  Most breathing happens at the lower lobes of the lungs and the practices in this class help us breathe more efficient... More
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  Duration: 37 minutes, 26 seconds

  Lightness of Body

  By engaging the bandhas, we begin to become more aware of the subtler sensations of our body that aid us in letting g... More
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  Duration: 33 minutes, 7 seconds

  Turning off Default Mode

  Ujjayi Breath - Learn to make ocean sound as you inhale as well as exhale Single nostril breathing left side 5x Sin... More
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  Duration: 41 minutes, 37 seconds

  Mantras and Balance

  Using mantras during breath retention can help calm the mind and support longer breath holds. The breathing practices... More
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  Duration: 36 minutes, 39 seconds

  Embodied Gratitude & Breath Retention...

  Resonance breathing Resonance breath w/ retention and jalandhara bandha at top of the inhale Resonance breath w/ re... More
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  Duration: 35 minutes, 27 seconds

  What does my heart need more of?

  Resonance breath with retention at top and bottom of the breath. Single nostril 5x each side Finish with meditation... More
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  Duration: 39 minutes, 58 seconds

  Becoming Embodied

  Bhramari or humming bee x7 Ujjayi Viloma 2/3 w/ inhale and exhale retention Metta or Loving Kindness meditation to... More
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  Duration: 47 minutes, 26 seconds

  Increase NPMs and Viloma

  Increase NPMs (Noticings per minute) and Viloma (against the natural order)- 1 small pause at 2/3 of the breath on ... More
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  Duration: 41 minutes, 34 seconds

  Blending Opposites

  We can begin to offer the most beautiful part of an inhale to our exhales and vice versa. In doing so, we begin to bl... More
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  Duration: 39 minutes, 20 seconds

  Gentle Breath Retentions

  Gentle Breath Retentions Agni Sara - Fire energy breath. Contraindications - recent hernia or surgery in the abdom... More
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  Duration: 42 minutes, 29 seconds

  Increasing Breath Retentions

  Ujjayi Viloma 2/3s with retention at top and bottom agni sara with retention at top for 10 seconds More
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  Duration: 42 minutes

  Love

  Become more intimate with your inner experience through the whispering sound of the ujjayi breath and small breath r... More
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  Duration: 38 minutes, 45 seconds

  Stimulating Bhastrika and Bandhas Sub...

  Once we begin to notice the subtle energies of our bandhas and access them simultaneously, we begin to light up our i... More
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  Duration: 39 minutes, 21 seconds

  Learning to Stretch the Breath & Find...

  Resonance Ujjayi Breath with retentions Bhastrika Alternate Nostril breathing Original live class on 2/27/2021 More
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  Duration: 39 minutes, 49 seconds

  Deepening the Connection to the Heart

  Ujjayi breathing can help us begin to sensitize the body & heart. This allows the mind to connect to the body and all... More
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  Duration: 31 minutes, 13 seconds

  Garden Meditation & Yogic Breath

  This class was recorded at the Miami Beach Botanical Garden's Japanese Garden. Ujjayi breathing Agni Sara Origina... More
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  Duration: 32 minutes, 13 seconds

  Guided Living with Intention Meditation

  We sometimes get off track with our goals and our deepest values because life throws us curve balls, and this meditat... More
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  Duration: 28 minutes, 32 seconds

  Listening to your inner teacher

  The more we find stillness, the more we can hear what our body really needs. Based on how you are feeling, choose Ag... More
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  Duration: 31 minutes, 58 seconds

  Rewiring the brain for deep peace

  Agni Sara, Kapalabhati, OR Bhastrika (Depending on how you feel and time of the day) Bhramari Guided body scan Dis... More
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  Duration: 29 minutes, 4 seconds

  Breath Retentions for a Calmer Mind

  Viloma pranayama with breath retention and bandhas. We use visualizations within the body throughout the breath pract... More
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  Duration: 29 minutes, 11 seconds

  Core Values

  Breathing & Anxiety is covered briefly Vilomah pranayama at 2/3s inhale and 2/3s exhale. Original live class on 5/01... More
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  Duration: 32 minutes, 32 seconds

  Deep Calm

  Bhramari and Ujjayi. Original live class on 5/08/2021 More