Episodes

• 

  Duration: 44 minutes, 21 seconds

  Resonance Breathing

  Before diving into challenging breathing practices, having a solid understanding of resonance breathing is incredibly... More
• 

  Duration: 45 minutes, 25 seconds

  Bandha Fundamentals

  This class shares the fundamentals of engaging Mula and Uddiyana Bandha. Starting to engage these energy centers will... More
• 

  Duration: 26 minutes, 21 seconds

  Introduction to Breath Rententions

  We begin by bringing more awareness to the internal flow of the breath by starting with a stretch through the psoas l... More
• 

  Duration: 53 minutes, 8 seconds

  Window of Tolerance

  We cover expanding our "window of tolerance" through longer breath holds in this class. We have a small moment betwee... More
• 

  Duration: 37 minutes, 51 seconds

  Agnisara and Uddiyana Bandha

  In this class we practice agnisara, uddiyana bandha, resonance breathing, and alternate nostril breathing techniques.... More