Yogic Breath and Meditation:

Episodes

  • thumbnail image for Resonance Breathing

    Duration: 44 minutes, 21 seconds

    Resonance Breathing

    Before diving into challenging breathing practices, having a solid understanding of resonance breathing is incredibly... More

  • thumbnail image for Bandha Fundamentals

    Duration: 45 minutes, 25 seconds

    Bandha Fundamentals

    This class shares the fundamentals of engaging Mula and Uddiyana Bandha. Starting to engage these energy centers will... More

  • thumbnail image for Introduction to Breath Rententions

    Duration: 26 minutes, 21 seconds

    Introduction to Breath Rententions

    We begin by bringing more awareness to the internal flow of the breath by starting with a stretch through the psoas l... More

  • thumbnail image for Window of Tolerance

    Duration: 53 minutes, 8 seconds

    Window of Tolerance

    We cover expanding our "window of tolerance" through longer breath holds in this class. We have a small moment betwee... More

  • thumbnail image for Agnisara and Uddiyana Bandha

    Duration: 37 minutes, 51 seconds

    Agnisara and Uddiyana Bandha

    In this class we practice agnisara, uddiyana bandha, resonance breathing, and alternate nostril breathing techniques.... More

  • thumbnail image for Metta Meditation

    Duration: 31 minutes, 8 seconds

    Metta Meditation

    Loving Kindness or Metta meditation's importance is explained before the practice begins. We start with a balancing r... More

  • thumbnail image for Bhramari Pranayama

    Duration: 34 minutes, 46 seconds

    Bhramari Pranayama

    Bhramari or Humming bee pranayama is explained before the practice begins. This practice includes the calming practic... More

  • thumbnail image for Energizing Morning Breath Practices

    Duration: 46 minutes, 32 seconds

    Energizing Morning Breath Practices

    We practice Uddiyana Kriya, Kapalabhati, light breath retentions, and we end with observing 6 points of awareness wit... More

  • thumbnail image for Intro to Jalandhara Bandha & Loving Kindness Meditation

    Duration: 50 minutes, 39 seconds

    Intro to Jalandhara Bandha & Loving K...

    Understand the reason behind chin lock or Jalandhara Bandha and how it helps to control blood pressure and keep us co... More

  • thumbnail image for The Breath of Deep Relaxation

    Duration: 41 minutes, 5 seconds

    The Breath of Deep Relaxation

    All of the practices in this class are powerful at activating deep relaxation in our body. We begin with Humming Bee ... More

  • thumbnail image for Clear Out Stagnation Resonance Breathing - Kapalabhati w/retention - Bhramari

    Duration: 40 minutes, 55 seconds

    Clear Out Stagnation Resonance Breath...

    Most breathing happens at the lower lobes of the lungs and the practices in this class help us breathe more efficient... More

  • thumbnail image for Lightness of Body

    Duration: 37 minutes, 26 seconds

    Lightness of Body

    By engaging the bandhas, we begin to become more aware of the subtler sensations of our body that aid us in letting g... More

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