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  • July 27, 2023

    How to do Ardha Purvottanasana (Reverse Tabletop Pose)

    How to do Ardha Purvottanasana (Reverse Tabletop Pose)

    Ardha purvottanasana, also known as reverse tabletop pose, is a powerful yoga asana that engages and strengthens the entire body. This pose offers a multitude of benefits, including improved posture, ...

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    Category: Pose Tutorials
  • July 24, 2023

    Unlocking the Spiritual Potential: A Guide to Yoga for Spirituality

    Unlocking the Spiritual Potential: A Guide to Yoga for Spirituality

    Yoga is more than a physical practice. At its heart, it is a spiritual practice meant to help you achieve personal transformation. It can help you improve your physical, mental, ...

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    Category: Wellness
  • July 20, 2023

    How to do Bhujangasana

    How to do Bhujangasana

    Are you interested in learning how to do bhujangasana? In this blog post, we will guide you through the steps of this yoga pose and explain its benefits. You can ...

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    Category: Pose Tutorials
  • July 17, 2023

    Revitalize Your Hips with These Effective Hip Opener Stretches

    Revitalize Your Hips with These Effective Hip Opener Stretches

    Are you tired of feeling tightness and discomfort in your hips, limiting your range of motion and hindering your daily activities? Imagine being able to move with ease, feeling a ...

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    Category: Practice
  • July 13, 2023

    How to do Tri Pada Adho Mukha Svanasana (Three-Legged Downward Dog)

    How to do Tri Pada Adho Mukha Svanasana (Three-Legged Downward Dog)

    Are you ready to take your yoga practice to new heights? Tri pada adho mukha svanasana, also known as three-legged downward dog, is a powerful and invigorating asana that will ...

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    Category: Pose Tutorials
  • July 10, 2023

    Exploring the Primary Series of Ashtanga Yoga: A Journey to Strength and Flexibility

    Exploring the Primary Series of Ashtanga Yoga: A Journey to Strength and Flexibility

    In this article, we will delve into the transformative practice of the primary series of Ashtanga yoga. As one of the most rigorous and physically demanding forms of yoga, the ...

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    Category: Practice
  • July 6, 2023

    How to do Padangusthasana (Big Toe Pose)

    How to do Padangusthasana (Big Toe Pose)

    Welcome to our blog post on how to do Padangusthasana, also known as Big Toe Pose. If you’re a beginner yogi looking to improve your flexibility and strengthen your legs, ...

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    Category: Pose Tutorials
  • July 3, 2023

    Unwind and Recharge with These Simple Yin Yoga Poses

    Unwind and Recharge with These Simple Yin Yoga Poses

    If you’re looking for a gentle and restorative yoga practice, then yin yoga might just be the perfect fit for you. This slower-paced practice emphasizes holding poses for several minutes, ...

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    Category: Practice
  • June 29, 2023

    How to do Parivrtta Utkatasana (Revolved Chair Pose)

    How to do Parivrtta Utkatasana (Revolved Chair Pose)

    Welcome to the world of yoga! If you are a beginner yogi looking to add some spice to your practice, then you’ve come to the right place. In this article, ...

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    Category: Pose Tutorials
  • June 22, 2023

    How to do Legs-Up-the-Wall Pose (Viparita Karani )

    How to do Legs-Up-the-Wall Pose (Viparita Karani )

    If you’re new to yoga or looking for a simple yet effective pose to add to your routine, Viparita Karani may be just what you need. This gentle inversion, also ...

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    Category: Pose Tutorials
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It doesn't matter if you succeed at the pose, but it does matter that you try. The effort of trying will teach you valuable lessons that can transform every aspect of your life.

Kino Macgregor

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