Omstars – Page 20 – Online yoga classes for beginners and advanced yogis

March 6, 2023
How to Get Better at Yoga: Everything you need to improve your practice

Yoga is great for your body and mind, but when you first start out, you might be a bit overwhelmed by all of the different pose names, and doing the ...

Read More

Category: Practice
February 27, 2023
Unlocking the Power of Yoga to Calm the Mind

Are you feeling overwhelmed? Are you struggling to find a moment’s peace and relaxation from the stress of everyday life? Knowing that you aren’t alone probably isn’t enough to make ...

Read More

Category: Wellness
February 23, 2023
How to do Sphinx Pose

Sphinx pose is an excellent yoga pose for strengthening and stretching the abdominal, hip, chest, and shoulder muscles. It is great for those looking to increase their overall flexibility, as ...

Read More

Category: Pose Tutorials
February 20, 2023
Mindful Living: How Yoga Can Help Combat Burnout

In a global survey, it was discovered that an average of 42% of women and 35% of men suffered from consistent burnout. Burnout can hit you no matter what you’re ...

Read More

Category: Wellness
February 16, 2023
How to do Dancer Pose (Natarajasana)

atarajasana, or the Dancer Pose, is a beautiful and graceful pose. The full expression of the posture does require a deep backbend, balance, and core strength. It is a great ...

Read More

Category: Pose Tutorials
February 13, 2023
How Yoga Can Provide a Place of Sanctuary from the World

Sometimes it’s difficult for me to recognize the benefits of yoga in my daily life until someone points it out to me. The other day I was talking to a ...

Read More

Category: Wellness
February 9, 2023
How to do Reverse Warrior Pose

Reverse Warrior is a wonderful pose for improving your overall strength and flexibility. It opens the hips, chest, and shoulders while providing an energizing stretch in the legs. This pose ...

Read More

Category: Pose Tutorials
February 2, 2023
How to do Half Pigeon Pose

Are you looking for a way to relieve stress, open up your hips and increase flexibility? Half pigeon pose may be the answer. By combining stretching and twisting, this yoga ...

Read More

Category: Pose Tutorials
January 30, 2023
Yoga for Balancing Hormones

Practicing yoga regularly offers a number of benefits. One benefit rarely discussed is how yoga affects your hormones. It’s no secret yoga reduces stress and increases relaxation – both helpful ...

Read More

Category: Wellness
January 26, 2023
How to do Pinchamayurasana (Feathered Peacock Pose)

Pinchamayurasana, also known as the feathered peacock pose, is a challenging forearm balance. It comes a little bit after the halfway point in the Ashtanga intermediate series. This inversion pose ...

Read More

Category: Pose Tutorials