Omstars – Page 21 – Online yoga classes for beginners and advanced yogis

December 12, 2022
How Yoga Changes Your Brain

One of the many benefits of yoga is the effects it has on your brain. Discover how to use yoga for brain health to help you feel better in your ...

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Category: Wellness
December 8, 2022
How to do Crow Pose

Crow pose (or bakasana) is one of the first arm balances that students learn in yoga. It can be a little intimidating at first, but with practice, it becomes easier ...

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Category: Pose Tutorials
November 28, 2022
Activism and the Trajectory of Modern Yoga

To a layperson, the phrase “modern yogi” often conjures an image of a physically fit and Instagram-friendly Caucasian person. And the phrase “ancient yogi” often conjures an image of an ...

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Category: Culture
November 24, 2022
How to do Vashistasana (Side Plank)

Vashistasana, or the Side Plank Pose, is a powerful pose that strengthens the entire body and especially works on strengthening your core. Asymmetrical poses like this are excellent for discovering ...

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Category: Pose Tutorials
November 21, 2022
Roasted Acorn Squash Stuffed with Lentils Recipe

Are you looking for a vegan entree you can serve for your next holiday meal that is delicious and good for you too? This lentil-stuffed acorn squash is full of ...

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Category: Recipes
November 14, 2022
The Yamas as a Holistic Model for the Workplace

The eight limbs of yoga provide us with a holistic and integral road map toward peace. The nature of these limbs seems simple and accessible in theory, but in practical ...

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Category: Wellness
November 10, 2022
How to do Pigeon Pose

Do you want to learn how to do pigeon pose? This popular yoga pose can provide a number of benefits for your body and mind. It is a great way ...

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Category: Pose Tutorials
November 7, 2022
The Essential Components of a Handstand

Learning how to do a handstand is a great way to challenge yourself. Handstands help improve your strength, flexibility, and balance. Mastering this pose takes time, but with drills that ...

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Category: Practice
November 3, 2022
How to do Halasana (Plow Pose)

Do you want to learn how to do halasana (plow pose)? Then you’ve come to the right place. Halasana is part of the closing sequence in Ashtanga yoga. The posture ...

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Category: Pose Tutorials
October 24, 2022
Vegan Red Lentil Soup Recipe

This vegan red lentil soup recipe is perfect for a chilly fall day. Red lentils are a great source of plant-based protein and fiber, both of which help keep us ...

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Category: Recipes