This practice saved my life. I began to connect with my body in ways I had been unable to previously. My relationships with my family and others began to heal. ...
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August 2, 2021 -
July 30, 2021 What is Iyengar Yoga?
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July 29, 2021 Yoga Pose Tutorial: Ardha Matsyendrasana or Half Lord of the Fishes Pose
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July 26, 2021 The Connection Between Handstand and Forgiveness
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July 22, 2021 Yoga Pose Tutorial: Janu Sirsasana B
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July 19, 2021 An Interview with Jesus Caballero
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July 15, 2021 Yoga Pose Tutorial: Janu Sirsasana A or Head-to-Knee Pose
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July 12, 2021 What is Depression and How Can Yoga Help?
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July 8, 2021 Yoga Pose Tutorial: Tiryang Mukha Ekapada Paschimattanasana or Three-Limbed Forward Fold
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July 5, 2021 SUP Yoga: Connecting with Self on A Paddle Board
