Omstars – Page 34 – Online yoga classes for beginners and advanced yogis

August 9, 2021
How to Stress Less (Hint: Trust Your Body More)

Leaning into trust can shape your life for the better. Where do you feel stress in your body? Have you ever noticed? Is it a tightness in your chest, or ...

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Category: Culture
August 6, 2021
Iyengar Yoga and a Beginners Mind

The purpose of Iyengar yoga is YOGA, and the purpose of yoga is to reach within and explore the infinite SELF, as Iyengar did. Iyengar yoga is known for its ...

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Category: Practice
August 5, 2021
Yoga Pose Tutorial: Astavakrasana (Eight Angled Pose)

Astavakrasana or Eight Angle Pose is an arm balance from the challenging Ashtanga Third Series. It is an asymmetrical arm balance. That means you do the arm balance with your ...

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Category: Pose Tutorials
August 2, 2021
Muted to Empowered….Journey To Finding My Voice

This practice saved my life. I began to connect with my body in ways I had been unable to previously. My relationships with my family and others began to heal. ...

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Category: Culture
July 30, 2021
What is Iyengar Yoga?

“Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life.” B.K.S. Iyengar Iyengar Yoga is ...

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Category: Culture
July 29, 2021
Yoga Pose Tutorial: Ardha Matsyendrasana or Half Lord of the Fishes Pose

Ardha Matsyendrasana or Half Lord of the Fishes Pose is a seated spinal twist that brings you into the center of the body and helps you access the deep space of ...

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Category: Pose Tutorials
July 26, 2021
The Connection Between Handstand and Forgiveness

When I began practicing Yoga, the absence of a left hand compounded the weakness in my left arm during asana practice and I couldn’t complete a handstand or any other ...

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Category: Wellness
July 22, 2021
Yoga Pose Tutorial: Janu Sirsasana B

This week’s pose is Janusirsasana B or also called Head-to-knee pose B. Start in Janu A with your knee out 90 degrees. Lift your pelvis off the floor and push ...

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Category: Pose Tutorials
July 19, 2021
An Interview with Jesus Caballero

Flexible, Funny, Quiet Where are you from? I was born in Spain but I have been living in Miami since 2000. How did yoga come into your life and what ...

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Category: Culture
July 15, 2021
Yoga Pose Tutorial: Janu Sirsasana A or Head-to-Knee Pose

This week’s pose of the week is Janu Sirsasana “A” or Head-to-Knee Pose A. The FOCUS of head-to-knee pose is really the extension of the sternum toward the knee. You ...

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Category: Pose Tutorials