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  • June 3, 2020

    Yoga Community, Your Love and Light is Not Working

    Yoga Community, Your Love and Light is Not Working

    Yoga community, that love and light you sent out, it’s not working. It didn’t make it to George Floyd as he fought to breathe with a White policeman’s knee on ...

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    Category: Culture
  • May 26, 2020

    Yoga Obstacles: Setbacks and Plateaus

    Yoga Obstacles: Setbacks and Plateaus

    Yoga is the effort full path, which entails a road with inescapable obstacles, plateaus, and setbacks. When we are facing a challenge, it is easy to disregard the valuable opportunity ...

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    Category: Practice Leave a comment
  • May 20, 2020

    The Transformative Power of Yoga

    The Transformative Power of Yoga

    Yoga transformed my life and my relationship with my body. Before yoga, I thought the only way to feel good in my body was through intense physical exercise. Finding yoga ...

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    Category: Culture Leave a comment
  • May 19, 2020

    An Unmoving Mountain: Reflections from a 10 Day Vipassana Course

    An Unmoving Mountain: Reflections from a 10 Day Vipassana Course

    I felt the need to run away, away from the work they were asking me to put in. I was looking for distractions in conversations, emails, planning, doing. I quickly ...

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    Category: Practice Leave a comment
  • May 12, 2020

    Encyclopedia of Yoga: Utthita Parsvakonasana (Extended Side Angle Pose)

    Encyclopedia of Yoga: Utthita Parsvakonasana (Extended Side Angle Pose)

    This standing pose builds a sense of gravity, a sense of foundation through the center line. It tones up the legs, and energizes the whole spine. This is wonderfully therapeutic ...

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    Category: Pose Tutorials Leave a comment
  • May 6, 2020

    Your Own Experience

    Your Own Experience

    As a teacher and practitioner of yoga, I try to model that each of us is always learning and teaching those around us. There are no experts. When we begin ...

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    Category: Culture Leave a comment
  • May 5, 2020

    Yoga Mythology Series: Krishna’s Flute

    Yoga Mythology Series: Krishna’s Flute

    It was almost time for the dusk to set in, the sun had turned orange and the entire village was soaked in a calm that comes after a hard day’s ...

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    Category: Culture Leave a comment
  • April 28, 2020

    How to Reduce Stress with Awareness

    How to Reduce Stress with Awareness

    Stress, panic, anxiety and emotional breakdowns. Ever since we have been quarantined, many near and dear ones are complaining about all these emotions hitting them hard. Here’s my take and ...

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    Category: Wellness Leave a comment
  • April 21, 2020

    Yoga Pose Tips: Upward Facing Dog

    Yoga Pose Tips: Upward Facing Dog

    Upward facing dog is the first posture where you start to establish the patterns for back bending.  It’s the patterns that are going to eventually help you get into the ...

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    Category: Pose Tutorials Leave a comment
  • April 14, 2020

    Yoga Teacher Interview with Cristi Christensen Part 2

    Yoga Teacher Interview with Cristi Christensen Part 2

    I want to wake people up. I want to shake people up. I want to bring these practices of yoga, and dance, and music to every single corner of the ...

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    Category: Culture Leave a comment
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It doesn't matter if you succeed at the pose, but it does matter that you try. The effort of trying will teach you valuable lessons that can transform every aspect of your life.

Kino Macgregor

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