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  • November 27, 2018

    Eight Simple Words

    Eight Simple Words

    This quote sticks in my head like one of those earworms that creeps into your head off the radio and keeps popping up to annoy you and everyone around you ...

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    Category: Culture Leave a comment
  • November 20, 2018

    Black Friday Deals Are Coming to Omstars

    Black Friday Deals Are Coming to Omstars

    Raise your hand if you’re the kind of person who loves to take advantage of Black Friday savings this time of year. If that sounds like you, then get excited, ...

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    Category: Practice Leave a comment
  • November 13, 2018

    How to do Marichyasana B

    How to do Marichyasana B

    Marichyasana B of the Ashtanga Primary Series is one of what I call “Birthday Cake Poses”. It involves specific ingredients that must be added in the proper order, at the ...

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    Category: Practice Leave a comment
  • November 1, 2018

    Roasted Beetroot Burger

    Roasted Beetroot Burger

    Whoever said Vegans couldn’t enjoy a delicious burger was wrong – very wrong! These day’s it seems like our options for plant based burgers are virtually unlimited. From black bean burgers, ...

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    Category: Recipes Leave a comment
  • October 30, 2018

    Flowing Through Motherhood

    Flowing Through Motherhood

    For the last several years of my life, I’ve followed the same morning routine: I wake before the sun, enjoy a hot cup of coffee, and then spend an hour ...

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    Category: Practice Leave a comment
  • October 25, 2018

    Sautéed Broccoli with Toasted Pine Nuts & Tahini Vinaigrette

    Sautéed Broccoli with Toasted Pine Nuts & Tahini Vinaigrette

    A lot of people think that being a vegan means less options for what you can eat, but that just simply isn’t true. Especially when we have amazing food experts, ...

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    Category: Recipes Leave a comment
  • October 23, 2018

    Lessons from 15 Years of Yoga Practice

    Lessons from 15 Years of Yoga Practice

    It has been almost 15 years since I took my first yoga certification. And it has been probably 14 years since I became a full-time yoga instructor. My life between ...

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    Category: Practice
  • October 18, 2018

    VEGAN + DAIRY-FREE MATCHA LATTE SMOOTHIE BOWL

    VEGAN + DAIRY-FREE MATCHA LATTE SMOOTHIE BOWL

    Coffee is a beloved, energy enhancing beverage that is consumed by many people around the world, but these days, people are looking for other options and luckily, there is a ...

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    Category: Recipes Leave a comment
  • October 16, 2018

    Clean Water for Over 300 Kids in Kolkata, India

    Clean Water for Over 300 Kids in Kolkata, India

    Thanks to Omstars, MiiR, and the 8,823 compassionate yogis who participated in the July 2018 #HandstandMechanicsChallenge, Splash will ensure clean water, hands and toilets for over 300 kids at two ...

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    Category: Culture Leave a comment
  • October 11, 2018

    Apple and Fennel Soup

    Apple and Fennel Soup

    Soup Season is officially here! It’s fall in the United States and as the weather starts to get cooler, the idea of curling up with a hot bowl of soup ...

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    Category: Recipes Leave a comment
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It doesn't matter if you succeed at the pose, but it does matter that you try. The effort of trying will teach you valuable lessons that can transform every aspect of your life.

Kino Macgregor

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