Omstars – Page 55 – Online yoga classes for beginners and advanced yogis

January 16, 2019
Exploring Yoga & Body Image with Omstars – The Yoga Network

Welcome to the “Exploring Yoga & Body Image” Blog Series on Omstars! We’ve gathered yoga teachers, social justice activists and inspiring critical thinkers to lead us on a deep dive ...

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January 15, 2019
How to Balance Motherhood, Yoga, and Everyday Life

I get a lot of women asking me how I can possibly find time to do my yoga practice, take care of a baby, keep up with the house, and ...

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Category: Wellness Leave a comment
January 10, 2019
Roasted Vegetable Stock

Escoffier claimed “Indeed, stock is everything in cooking. Without it, nothing can be done.” A staple and medicinal cure-all in traditional households and the prime ingredient in classic gourmet cuisine, ...

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January 8, 2019
Your Glutes in Backbends

In this post we take a look at the glute max in backbends and how to avoid splaying out your knees in poses like Urdhva danurasana (Wheel). I give you ...

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January 1, 2019
Top 10 Reasons to Take Sound Bath Classes in the New Year

Sound baths are going mainstream. Last week, the Today show featured one, and they are the most popular classes at every meditation studio. Some call them “meditation for lazy people.” ...

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December 21, 2018
Managing Holiday Stress – A Practical Guide for Yogis

If you really think about it, dealing with all that heightened stress, family drama, and last-minute shopping during the holiday season is really no different than moving through a difficult ...

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December 20, 2018
Cozy Potato Leek Soup

When it gets cold outside as winter finally makes its way down to Florida, all I want to do is eat soup. Largely, this is because eating soup is a ...

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December 18, 2018
The Scar of Resentment

Things are not as linear as they might seem. I wish at times they were. Sometimes I wish I could accumulate enough wisdom to be unharmed by life’s blows. But ...

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December 13, 2018
Stuffed Eggplant

When it comes to cooking, Eggplant is most commonly prepared like a vegetable, even though botanically speaking, it’s technically a berry. You probably won’t find us eating raw eggplant like ...

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December 11, 2018
Once a Yogi, Always a Yogi

Yoga is not jealous or unforgiving. In fact, quite the opposite is true. Yoga is loving, nurturing, and no matter how far you stray, it will always be there, waiting ...

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