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July 1st - 30th

Be Stronger Challenge

A progressive 30-day yoga journey of handstands, arm balances, and core!

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4035 people are taking part. Sign up to join

How It Works

Sign Up

Enter your email to create a free account to take part in this challenge to Be Stronger!

Stay On Track

Check your email daily for new lessons. Post your progress on social media. Use hashtag #bestronger

Finish Strong

Build your practice and maintain your strength progress once you complete this challenge.

Why Join?

Learn new strength-building techniques with yoga poses and dynamic yoga drills

Get the support of a global community that will cheer you on and keep you on track

Accomplish something to make yourself feel proud and strong mentally and physically

Sign up to join

Tap into your inner strength

Strength is an essential ingredient in your yoga practice. Strong muscles help to protect the joints from injury while providing the power necessary to perform challenging poses. As you get stronger you’ll find that your balance and coordination improve and previously inaccessible yoga poses are within reach. Getting stronger is tough, but each time you rise to the challenge you build both mental and physical strength that will serve you on and off the mat.

What to Expect
Foundational strength-building exercises

You’ll be able to use these essential drills to continue your strength journey long after the challenge is over.

The confidence to face a challenge

Strength in yoga isn’t limited to the physical. You’ll build mental and spiritual strength along the way that you’ll take into your daily life.

A deep inner awareness

The journey of strength requires you to tap into a deep inner calmness. Find the stillness in your mind that will allow you to do things you might not think possible now.

The knowledge that you are enough

Strength doesn’t happen overnight, but by the time the challenge is over you’ll see improvements, and you’ll know what is possible for you if you’re willing to try.

July 1st - 30th

Be Stronger

Tap into your inner strength!

days

hours

minutes

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Meet your teacher

Kino MacGregor

Kino MacGregor

Kino MacGregor is a Miami native who is happiest on the beach with a fresh coconut and a poet at heart who always stops to smell the flowers. She is the founder of Omstars—the world’s first yoga TV network. With over 1 million followers on Instagram and over 500,000 subscribers on YouTube and Facebook, Kino’s message of spiritual strength reaches people all over the world. Sought after as an expert in yoga worldwide, is a international yoga teacher, inspirational speaker, author of four books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center (miamilifecenter...

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Check out what people are saying about past challenges...
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I got started with a 30-day challenge that built-in intensity and allowed me to grow into a full ashtanga series with appropriate modifications for me.... Read More

@processmakesprogress