Log In
Sign Up


Popular Yoga Styles

AshtangaVinyasaYinHathaGuided Meditation




Log inSign Up

Feel Good Flow Challenge

A FREE 30-day yoga challenge that will leave you feeling happy, healthy, and inspired!

Subscribe and start practicing with us today!

Already a member? Sign in

5805 people are taking part. Sign up to join

How It Works

Sign Up

The challenge is free for everyone to join. Enter your information to take part in the challenge.

Stay On Track

Check your email daily for new lessons. Post your progress on social media. Use hashtag #FeelGoodFlowChallenge

Finish Strong

Keep the momentum going and build your practice long after the challenge is over.

Why Join?

Experience the life-changing benefits of yoga

Get the support of a global community that will cheer you on and keep you on track

Feel inspired and accomplished as you start a new healthy habit

Sign up to join

It’s time to show up for yourself

Yoga is good for your physical and mental health. People who practice regularly aren’t just stronger and more flexible. They sleep better at night, experience less stress, and are happier. Build a healthy, life-changing habit by joining us for 30 days of yoga. It’ll take less than an hour every day to improve your overall sense of wellbeing.

What to Expect
Yoga for all levels, completely free!

This challenge is accessible for all. Whether you’re a member of Omstars or totally new to yoga, this challenge consists of daily fun yoga flows delivered straight to your inbox, no membership needed!

BONUS Guided Primary Series with Kino

Register to unlock a special LIVE class with Kino on New Year's Day to kick off the challenge and start your New Year right!

LIVE and on-demand classes

Get the LIVE class experience along with the convenience of on-demand classes.

Learn from various teachers

Get the expert guidance of a diverse group of teachers from the LIVE roster who have different specialties and teaching styles. These include Kino MacGregor, Monica Arellano, Joseph Armstrong, Patricia Amado, Javier Wilensky and more.

Build a new healthy habit

Practicing every day for 30 days will get you in the habit of taking time out of the day to care for yourself and make mental and physical health a priority.

Join the challenge anytime!

Feel Good Flow is completely FREE for everyone. Sign up and show up for yourself!

Subscribe and start practicing with us today!

Already a member? Sign in

Meet your teacher

Kino MacGregor

Kino MacGregor

Kino MacGregor is a Miami native who is happiest on the beach with a fresh coconut and a poet at heart who always stops to smell the flowers. She is the founder of Omstars—the world’s first yoga TV network. With over 1 million followers on Instagram and over 500,000 subscribers on YouTube and Facebook, Kino’s message of spiritual strength reaches people all over the world. Sought after as an expert in yoga worldwide, is a international yoga teacher, inspirational speaker, author of four books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center (miamilifecenter...

Read more
Check out what people are saying about past challenges...

I got started with a 30-day challenge that built-in intensity and allowed me to grow into a full ashtanga series with appropriate modifications for me.... Read More