Feel Good Flow Challenge
A FREE 30-day yoga challenge that will leave you feeling happy, healthy, and inspired!
Subscribe and start practicing with us today!
How It Works
Sign Up
The challenge is free for everyone to join. Enter your information to take part in the challenge.
Stay On Track
Check your email daily for new lessons. Post your progress on social media. Use hashtag #FeelGoodFlowChallenge
Finish Strong
Keep the momentum going and build your practice long after the challenge is over.
Why Join?
Experience the life-changing benefits of yoga
Get the support of a global community that will cheer you on and keep you on track
Feel inspired and accomplished as you start a new healthy habit
It’s time to show up for yourself
Yoga is good for your physical and mental health. People who practice regularly aren’t just stronger and more flexible. They sleep better at night, experience less stress, and are happier. Build a healthy, life-changing habit by joining us for 30 days of yoga. It’ll take less than an hour every day to improve your overall sense of wellbeing.
What to Expect
Join the challenge anytime!
Feel Good Flow is completely FREE for everyone. Sign up and show up for yourself!
Subscribe and start practicing with us today!
Meet your teacher
Kino MacGregor
Kino MacGregor is a Miami native who is happiest on the beach with a fresh coconut and a poet at heart who always stops to smell the flowers. She is the founder of Omstars—the world’s first yoga TV network. With over 1 million followers on Instagram and over 500,000 subscribers on YouTube and Facebook, Kino’s message of spiritual strength reaches people all over the world. Sought after as an expert in yoga worldwide, is a international yoga teacher, inspirational speaker, author of four books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center.
Yoga for Kino is more than just a “w...