Subscribe and start practicing with us today!
Enter your email to take part in the challenge.
Check your email everyday for the daily pose.
Try your best to practice all 30 days!
Learn new techniques to improve your flexibility safely, but effectively.
Get the support of a global community to accomplish your goal!
Have a chance to win a free year of Omstars+ and other prizes.
The human body is designed to move, but we’re more sedentary than ever before. The aches and pains you feel from sitting all day are real, but you don’t have to suffer with them.
Stretching increases blood flow to muscle tissues making them feel loose, limber, and healthy. Even if you think you’re the most inflexible person in the world and stretching doesn’t work for you, give this challenge a try.
Kino has designed this challenge to teach you the secrets of flexibility. When you learn how to work with your muscles to lengthen them, you’ll find you are able to progress more than you ever have before. You’ll get the support of a global community doing the challenge with you and posting on social media.
Join something big this January. Let’s get flexible together!
Subscribe and start practicing with us today!
Kino MacGregor is a Miami native who is happiest on the beach with a fresh coconut and a poet at heart who always stops to smell the flowers. She is the founder of Omstars—the world’s first yoga TV network. With over 1 million followers on Instagram and over 500,000 subscribers on YouTube and Facebook, Kino’s message of spiritual strength reaches people all over the world. Sought after as an expert in yoga worldwide, is a international yoga teacher, inspirational speaker, author of four books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center.
Yoga for Kino is more than just a “w...