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January 1st - 30th

Yoga for Inflexible People Challenge

A 30-day challenge to stretch your body and mind

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8372 people are taking part. Sign up to join

How It Works

Sign Up

Enter your email to take part in the challenge.

Stay On Track

Check your email everyday for the daily pose.

Finish Strong

Try your best to practice all 30 days!

Why Join?

Learn new techniques to improve your flexibility safely, but effectively.

Get the support of a global community to accomplish your goal!

Have a chance to win a free year of Omstars+ and other prizes.

Sign up to join

Learn the secrets of flexibility

The human body is designed to move, but we’re more sedentary than ever before. The aches and pains you feel from sitting all day are real, but you don’t have to suffer with them.

Stretching increases blood flow to muscle tissues making them feel loose, limber, and healthy. Even if you think you’re the most inflexible person in the world and stretching doesn’t work for you, give this challenge a try.

Kino has designed this challenge to teach you the secrets of flexibility. When you learn how to work with your muscles to lengthen them, you’ll find you are able to progress more than you ever have before. You’ll get the support of a global community doing the challenge with you and posting on social media.

Join something big this January. Let’s get flexible together!

What to Expect
Week 1 - You’re excited to start the challenge!

Set yourself up for success from the beginning by putting aside time for the challenge. Read the emails and take the class each day.

Week 2 - You might find your enthusiasm waning.

Get support from the community. Follow the challenge hashtag #mindbodyflex on social media. Post your pictures and like and comment on pictures posted by other people in the challenge.

Week 3 - Don’t let frustration discourage you!

Just because you’ve found a pose you can’t do now doesn’t mean you’ll never be able to do it. Keep working on it and you’ll get there.

Week 4 - Congratulate yourself! You’re in the final stretch.

Keep going. The end is in sight. Acknowledge how much you’ve accomplished.

January 1st - 30th

Are you up for the challenge?

Sign up below to take part in the 30-day Yoga for Inflexible People Challenge!

Subscribe and start practicing with us today!

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Meet your teacher

Kino MacGregor

Kino MacGregor

Kino MacGregor is a Miami native who is happiest on the beach with a fresh coconut and a poet at heart who always stops to smell the flowers. She is the founder of Omstars—the world’s first yoga TV network. With over 1 million followers on Instagram and over 500,000 subscribers on YouTube and Facebook, Kino’s message of spiritual strength reaches people all over the world. Sought after as an expert in yoga worldwide, is a international yoga teacher, inspirational speaker, author of four books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center.

Yoga for Kino is more than just a “w...

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Check out what people are saying about past challenges...

I got started with a 30-day challenge that built-in intensity and allowed me to grow into a full ashtanga series with appropriate modifications for me.... Read More