Ashtanga in Focus:

Embark on Your Ashtanga Journey

Dive into the world of Ashtanga yoga with Kino MacGregor! Explore the gift yoga has to offer in this immersion. Learn traditional Ashtanga teachings and the philosophical underpinnings of this practice. With Kino's guidance, you will find that your fears and inhibitions about Ashtanga yoga will melt away as you become familiar with the discipline and learn the tools you need to ensure that you are practicing safely and intelligently. Kino's goal is to make this practice accessible and inspiring for everyone. 

Why you should take this program

- Demystify difficult postures

- Understand the primary series

- Practice with confidence

- Learn how to avoid injury

- Explore yoga philosophy

- Build upon the basics

- Progress in your practice

- Learn to use the breath

- Unlock the power of the bandhas

This Program Includes: 

- 22+ hours of instruction

- Introduction to Ashtanga Basics

- Explanation of Bandhas

- Pose Modifications

- Jump Back & Through Workshop

- 5 Guided Ashtanga Practices

- 3 Technique Refining Workshops

- 1 Bonus class

Program Overview

- Introduction

- Yoga Philosophy

- Accessible Ashtanga

- Breath & Bandhas

- Jump Back & Jump Through

- 5 Guided Ashtanga Practices

- Rotate & Fold Workshop

- Breakdown of Marichasana

- BONUS: Full Guided Primary Series