Ashtanga Yoga & Regulating the Nervous System
Combining ancient wisdom with modern science
with Monica Arellano and Joseph Armstrong
All this for only
$60Join Omstars Plus and pay only $47
6+ hours of instruction
Intermediate series practice
Tools to calm the nervous system
Inspiration for your practice
Course Overview
Inspire and Fuel Your Ashtanga Practice
Take an in-depth look at the Ashtanga Yoga Method with Monica Arellano and Joseph Armstrong. Together, they will examine the complex workings of the nervous system through the lens of both yogic tradition and modern science. Get to know elements of the second series as Monica and Joseph break down the postures in the sequence. You’ll learn how to deepen your expression of each posture by creating a calm and steady mind and body. This workshop is for any level practitioner curious about how and why yoga brings us towards increased presence and well-being.
Why you should take this program
Break down the Second Series
Improve backbends
Access the nervous system
Study ancient yogic texts
Learn to improve your practice
Make your practice more consistent
Improve your psychological well-being
This Program Includes:
6+ hours of instruction
2 lecture classes
1 practice focused class
Program Overview
Intro to Second Series
Yoga, the Nervous System, & the Gunas
The Ritual of Practice: A Conversation