Be Strong: Jump Back, Jump Through

Master this essential Ashtanga yoga transition

In this workshop, you’ll use the vehicle of jumping back, jumping through, and lifting up to break through your limits and access inner strength and determination you don’t even realize you have. The journey of strength in the yoga practice unlocks sleeping inner pathways to the discovery of your true self. Kino will teach you how to cultivate core strength and activate healthy alignment in your shoulder girdle. Learning to jump back and through will help you tap into a deep reservoir of internal power. It took her 7 years of trying and failing to figure out a method of jumping back and jumping through that works for her body. In this workshop, she'll show you how to work with your body to achieve what may seem impossible to you now.

 

Why you should take this program

Understand the anatomy of lifting up

Cultivate the strength-flexibility connection

Learn proper hand placement

Discover the importance of counterbalance

Break jumping back down into doable parts

Cultivate stability in your shoulder girdle

Learn drills to train your body

Build a strong foundation for your practice

Learn different lift-up methods

 

This Program Includes: 

2 hours of instruction

Strength and flexibility drills

Detailed demonstrations

Inspiration for your practice

 

Program Overview

Be Strong: 2-Hour Workshop