Breath & Bandhas

Unleash the power of breath and bandhas

Unlock the mysteries of the bandhas and connect with your pelvic floor in this workshop. You'll learn to combine deep breathing techniques with inner awareness to access your nervous system. Calm your mind, heal your body, and repattern your thoughts by using your breath to move energy. "Breath & Bandhas" is perfect for all levels, offering inspiration for your practice and balance in this hectic world.

Why you should take this program

Learn the location of the bandhas

Practice engaging them

Understand the power of breathwork

Learn breathing techniques

Practice those breathing techniques

Enhance your practice

 

This Program Includes: 

2+ hours of instruction

Bandha engagement practice

Deep breathing techniques

Connect to your pelvic floor

Improve your mind-body connection

Program Overview

Explanation of bandhas

How to engage the bandhas

The connection between bandhas & pelvic floor

Deep breathing exercises