Finding Balance

Self-Care for the Body, Mind, and Soul

Take a day for mindful meditation and meaningful movement. Join Kino for the ultimate relaxing experience featuring live music by DJ Taz Rashid. During this online retreat, Kino will share the insights she’s gained from more than 20 years in yoga to help you experience harmony between the body, mind, and spirit. Connect to your inner stillness as you sit in a soothing meditation practice. Settle into yin yoga poses and feel the tension release from your body. Plus get 4 bonus classes when you purchase this workshop. It’s a perfect way to soothe your soul and bring your body back into balance. 

 

 

 

Why you should take this program

Tools to quiet your mind

Increase focus

Learn meditation techniques

Stretch tense muscles

Listen to soothing music

Learn breathing techniques

Reduce anxiety

Increase your sense of inner peace

Deepen your mind-body connection

 

 

 

This Program Includes: 

5 hours of relaxation

Meditation practice

Yin yoga practice

Music by DJ Taz Rasid

4 bonus classes

 

 

 

Program Overview

2 Mindful Meditation Sessions

2 Yin Yoga Practices

Bonus Metta Meditation

2 Bonus Yin Yoga Sessions

Bonus Philosophy Talk on Joy