Finding Balance II

Treat yourself to something special! 

In this hectic world, we all need time to unwind. Take a day with Kino to learn the tools and techniques you can use even after this retreat is over to bring ease and harmony into your life. Kino will share her experiences, knowledge, and supportive practices with you to give you the balance you’ve been looking for. She’ll teach you how to calm your mind through mindful, meaningful movement that will connect you to the healing power of true self-care. Listen to the music of DJ Taz as you drop down and tune in with guided meditation and healing yin yoga practices.

 

 

 

 

Why you should take this program

- Relax & unwind

- Learn meditation techniques

- Experience yin yoga with Kino

- Calm your nervous system

- Melt away stress

- Release tension

- Improve your sense of well-being

- Connect to your inner wisdom

- Quiet your mind

- Increase your ability to focus

This Program Includes: 

- 4+ hours of relaxation

- Yoga philosophy lectures

- Meditation sessions

- Yin yoga practices

 

Program Overview

- Rest and Restore Yin Session

- Floating on a Cloud Yin Session

- Yoga is Joy Lecture

- Love Metta Meditation

- Go within: Sadhana sati (Talk and meditation)

- Explore the Path: Samadhi magga (Meditation and yin practice)