Handstand Mechanics Workshop

Breakdown the Basics of Good Handstand Technique

Learn the lessons Kino & other experts wish they had known when they started their handstand journey and unlock the secrets of mastering handstands. This comprehensive, step-by-step workshop is divided into four essential parts: philosophy, conditioning, wall-work, and practice. Dive deep into the anatomical principles that ensure your safety at every stage of your journey. Whether you're a beginner or looking to refine your skills, this workshop offers the insights and techniques you need to elevate your practice. Join us and gain the knowledge and confidence to achieve your handstand goals!

 

 

 

Why You Should Take This Program

Learn handstand drills

Understand alignment principles

Enhance handstands with wall work

Build strength

Approach handstands in a new way

Get inspired with yoga philosophy

Add handstands to your yoga routine

 

 

 

This Program Includes: 

10+ hours of instruction

Conditioning drills

Wall exercises

Alignment tips

Expert instruction & guidance from Kino MacGregor & other teachers

 

 

 

Program Overview: 

Handstand breakdown & basics

Anatomy of handstands

Conditioning drills

Supportive practices: core, arms & flexibility