Inversion Immersion

Yoga inversions for teachers and students

Break down the key elements of inversions in this five-module course with Carson Calhoun. Learn how to use props to make difficult postures more accessible and discover various ways to use a wall to add stability to your inversion practice. Carson shows you how to safely assist your students when doing inversions while injecting playful energy into the practice. You'll learn drills and exercises to build the strength and flexibility to bring a sense of ease to all aspects of your practice. Throughout this course, you will benefit from Carson’s experience as a teacher and practitioner, his passion for making yoga more fun, and his extensive knowledge about the application of inverted poses. Through his unique style of teaching, Carson will help you build strength, increase mobility, and have more fun with practice. This course will give you new freedom to get upside down on the mat.

Why you should take this program

- Learn key elements of inversions

- Understand the use of props

- New ways to use the wall

- Gain strength

- Improve flexibility

- Sun salutation transitions

- Safely assist students 

- Bring fun into your practice

This Program Includes: 

- 5 Modules

- Sun salutation transitions

- Strength and flexibility drills

- Using the wall

- Assisting students

Program Overview

- Sun Salutation

- Prop Shop

- Strength and Mobility Drills

- How to use the wall

- Hands on assist