with Erin Kelly and Steph Góngora
All this for only
$99Join Omstars Plus and pay only $79
6+ hours of instruction
Create intricate sequences
Break down peak poses
Understand movement mechanics
Learn how to design yoga sequences that move away from the sometimes rigid and repetitive nature of traditional hatha and vinyasa yoga classes. As a teacher, you will understand how to utilize the mechanics of your body's movement patterns to structure logical and creative sequences that are beneficial both anatomically and energetically. As a practitioner, you will discover the art of intuitive movement so you can move more freely and authentically, adding a sense of artistry to your practice. Join Steph Gongora and Erin Kelly for a course that will help you evolve in both the way you practice and the way you teach.
Approach sequencing with creativity
Understand movement mechanics
Expand on traditional practices
Highlight specific aspects of flows
Choose class themes
Learn to pace classes
Move more authentically
Find freedom in your practice
6+ hours of instruction
Tools to expand on sequences
Tips for breaking down poses
Practical alignment & anatomy
Movement mechanics