Open Your Hips Workshop

Discover the Secrets to Opening Your Hips

Wouldn’t it be nice to snap your fingers and have your hips open just like that? Kino isn’t promising you that, but in this exclusive 2-hour workshop, she’ll teach you the techniques you need to move into more challenging external hip rotation poses safely. Learn all of the hip-opening tools Kino has gathered during more than 2 decades of Ashtanga practice. Opening your hips is an emotional and physical experience. In the workshop, we’ll explore the connection the physical body, energetic body, and subtle body have to the hip opening process. This workshop is for students of all levels and teachers looking to expand their knowledge base.

Why you should take this program

- Learn essential hip-opening techniques

- Understand the role of your tailbone

- Learn pivoting helps open your hips

- Connect mechanics & flexibility

- Make difficult poses accessible

- Avoid knee pain

- Prevent injury

- Find ease in the process

- Connect the physical & subtle body

 

This Program Includes: 

- 2 Hours of Instruction

- Hip Opening Drills

- Essential Tools

- Hip-Opening & Mindset

- Prerecorded Q&A

 

Program Overview

- Hip-Opening Workshop

- Pre-recorded Q&A Session