Restorative Yoga for Full Body Recovery

Rest and Reconnect with Your Body

Slow down and give your body the care it deserves. Restorative Yoga for Full Body Recovery is a curated program designed to help you release tension, reduce stress, and restore your energy through gentle movement, yin yoga, and self-care practices. With expert guidance from Kino MacGregor, Chandraprakash R. Naidu, and Elizabeth Richardson, you’ll find space to breathe, soften, and come back to yourself—no experience required.

Why You Should Take This Program

- Release tension in the neck, shoulders, and back

- Calm your nervous system with yin yoga and meditation

- Learn self-massage techniques rooted in Ayurveda

- Support muscle recovery with slow, mindful movement

- Build a foundation for long-term healing and self-care

- Suitable for all levels—no flexibility or experience needed

This Program Includes:

- 10 restorative yoga and self-care classes

- Guided yin yoga, meditation, gentle vinyasa, and abhyanga massage

- Practices led by Kino MacGregor, Chandraprakash R. Naidu, and Elizabeth Richardson

- Lifetime access

- Move at your own pace, anytime, anywhere