Second Series Ashtanga Yoga

Your Key to Understanding the Second Series

Do you want to practice the Ashtanga second series, but you’re not sure where to start? Have you been practicing the second series, but you are in need of support, inspiration, and guidance?  The Ashtanga second series, also known as the intermediate series, can be intimidating. At first glance, some of the poses may seem impossible, but with supportive and expert instruction, the impossible will soon become possible. In this 14+ hour immersion, Kino will walk you through the second series. Leave with solid techniques and a deep understanding of each pose. Step onto your mat with confidence the next time you practice.

Why you should take this program

An approachable look at the second series

Learn the anatomy of each pose

Understand the energetics of the practice

Work with your body not against it

Deepen your backbends

Improve your twists

Find stability in balancing poses

Make difficult poses possible

Deepen external hip rotation

This Program Includes: 

14+ hours of instruction

Backbend training

Understanding twists

Hip openers

Improving arm balances

How to adapt poses

Energetic aspects of poses

Injury prevention

Primary series practice

Second series practice