Yoga Essentials: Breath, Movement, Chanting & Philosophy

Journey Into the Heart of Yoga

Explore the roots of yoga through breathwork, mindful movement, Sanskrit chanting, and yogic philosophy. This 14-class course brings together revered Indian teachers and world-renowned instructors to guide you through the essential pillars of a complete practice. Whether you're deepening your journey or just getting started, Yoga Essentials gives you the tools to grow your practice from the inside out.

Why You Should Take This Program

- Build a sustainable breathwork and pranayama practice

- Develop strength, mobility, and flow through yoga asana

- Learn traditional Sanskrit chanting from lineage-based teachers

- Understand the deeper meaning of yoga through philosophy

- Cultivate inner stillness and spiritual connection

- Perfect for both beginners and experienced practitioners

This Program Includes:

- 14 expert-led video classes

- 4 core pillars: pranayama, movement, chanting, and philosophy

- Lessons from Kino MacGregor, Simon Borg-Olivier, Dr. Jayashree, and more

- Lifetime access with membership

- Flexible and self-paced learning