Yoga for Hip Mobility

Yoga for Hip Mobility

This Yoga for Hip Mobility course is a comprehensive program designed to ease hip and lower back pain while developing balance and stability in the body. With over 5 hours of instruction from 7 expert instructors, the course supports overall pelvic health, increases hip flexibility, and offers new ways to engage and release the hips. You’ll deepen your overall physical practice and improve your everyday posture and alignment. The course features a range of practice styles, including Ashtanga, Yin Yoga, Hatha, and Vinyasa, ensuring a well-rounded approach to hip mobility that benefits both your yoga journey and daily life.

Why You Should Take This Program

Ease hip and lower back pain

Develop balance and stability in the body

Support overall pelvic health

Increase hip flexibility

Discover new ways to engage and release the hips

Deepen your overall physical practice

Improve everyday posture and alignment

This Program Includes: 

5+ hours of instruction

Guidance from 7 expert instructors

A range of practice styles including:

Ashtanga

Yin Yoga

Hatha

Vinyasa

Program Overview

Gentle Ashtanga Movement into the Hips 

Hip Control with Amy

Stable but Mobile Hips

Hip Opening Drills

Progressive Hip Flow: Outer and Inner Hips

Happy Hips

Hip Immersion Practice

Make Friends with your Pigeon