with Kino MacGregor and Multiple Teachers
All this for only
$108Join Omstars Plus and pay only $88
10 expert led lessons
Tools to alleviate neck & shoulder pain
Restore comfort and mobility
Suitable for all levels
Find lasting comfort and increased mobility with these classes designed to alleviate tension and promote relaxation. This comprehensive program includes targeted practices for the neck, shoulders, back, and spine. You’ll also learn Ayurvedic massage techniques to deepen your experience. Each module offers a blend of soothing flows and restorative techniques to help you ease discomfort, improve posture, and restore balance to your body and mind. Come back to these practices whenever you need them. They are a useful resource to calm the body and mind. Perfect for all levels, this class is your path to relief and restoration.
Relieve neck & shoulder tension
Improve posture & spinal alignment
Learn techniques to reduce stress
Alleviate discomfort from working at a desk
Learn Ayurvedic massage techniques
Enhance flexibility & mobility
Promote full-body relaxation
Support back & spine health
Invest in your physical & mental well-being
4.5 hours of practice
10 expert-led classes
Yoga flows for neck & shoulder relief
Practices to improve back & spine health
Full-body relaxation & recovery sessions
Ayurvedic massage techniques
Expert guidance
The Flow: Neck and Shoulders
Neck Pain Relief
Head, Neck, and Shoulders with Kino
Ayurvedic Massage for the Neck
Relax the Back and Restore the Body
Ayurvedic Massage for Upper Back
Total Body Flow
Complete Relaxation Flow
Upper Body Immersion Practice
The Three R's: Yoga for Recovery, Rest, and Relaxation