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Yoga for Neck and Shoulder Relief

with Kino MacGregor and Multiple Teachers

All this for only

$108

Join Omstars Plus and pay only $88

10 expert led lessons

Tools to alleviate neck & shoulder pain

Restore comfort and mobility

Suitable for all levels


  • Course Overview

    Find Relief and Restore Balance with Targeted Yoga Practices

    Find lasting comfort and increased mobility with these classes designed to alleviate tension and promote relaxation. This comprehensive program includes targeted practices for the neck, shoulders, back, and spine. You’ll also learn Ayurvedic massage techniques to deepen your experience. Each module offers a blend of soothing flows and restorative techniques to help you ease discomfort, improve posture, and restore balance to your body and mind. Come back to these practices whenever you need them. They are a useful resource to calm the body and mind. Perfect for all levels, this class is your path to relief and restoration.





    Why You Should Take This Program

    Relieve neck & shoulder tension 

    Improve posture & spinal alignment

    Learn techniques to reduce stress 

    Alleviate discomfort from working at a desk

    Learn Ayurvedic massage techniques

    Enhance flexibility & mobility 

    Promote full-body relaxation 

    Support back & spine health

    Invest in your physical & mental well-being




    This Program Includes: 

    4.5 hours of practice

    10 expert-led classes 

    Yoga flows for neck & shoulder relief

    Practices to improve back & spine health

    Full-body relaxation & recovery sessions

    Ayurvedic massage techniques 

    Expert guidance 




    Program Overview

    The Flow: Neck and Shoulders

    Neck Pain Relief

    Head, Neck, and Shoulders with Kino

    Ayurvedic Massage for the Neck

    Relax the Back and Restore the Body

    Ayurvedic Massage for Upper Back

    Total Body Flow

    Complete Relaxation Flow

    Upper Body Immersion Practice

    The Three R's: Yoga for Recovery, Rest, and Relaxation