Ashtanga Half Primary
During the one-hour classes, we teach fundamental principles of yoga and break down the different elements of the sun salutations. We find the essence of every single pose within the sun salutations because when these are taught with awareness from the beginning. After the sun salutations, a portion of standing poses are taught. All the classes end with sitting poses to concentrate on the breath and cool the body before a deep final relaxation. *Note, recordings for this class will NOT be made available as they are hosted on Linda's zoom account.
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Linda Munro
Linda is the founder and lead teacher at the prestigious yoga school: Ashtanga Yoga Paris. She has been practicing yoga since 1995, teaching since 2002 and training teachers since 2008. Her teaching is inspired by her specialty in Ashtanga Vinyasa Yoga. She is commited to sharing yoga in a manner that respects the individual and her teaching is infused with studies of anatomy, therapeutic yoga, yoga philosophy and western psychology. Linda took her first yoga class in 1995 in Toronto, Canada with Ron Reid. But a couple of months later she was in a fairly serious car accident and had to have physical therapy. This is when she decided to us...
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