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MyoYin

August 20th at 10:30 PM UTC

MyoYin is an innovative practice pioneered by Jo Phee that blends myofascial release techniques using therapy balls with the slow, meditative stretches of Yin Yoga. This combination targets the connective tissue and fascia, helping to release tension, improve mobility, and enhance overall flexibility. By integrating myofascial release ball rolling, practitioners can pinpoint and alleviate specific areas of muscle tightness and knots before engaging in the deep, sustained poses of Yin Yoga. This synergy not only amplifies the benefits of both practices but also promotes a profound sense of relaxation, better circulation, and a more balanced, resilient body. Please bring 2 tennis balls for class. Live Zoom + 14 days recording access

All this for only$35
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Jo Phee

Jo is the creator of AcuYin, MyoYin and Meridian Nidra. Known as a teacher's teacher, Jo is well known for her expertise in Chinese Medicine, Functional Anatomy and Fascia Study. A senior lead assistant for Yin Yoga founder Paul Grilley, Jo has taught more than 10,000 public Yin classes and almost a hundred Yin Yoga teacher trainings to date. With a teaching experience of 20 years, she has trained thousands of yoga teachers and trainers with her signature Yin Yoga Teacher Training programs which are always sold out worldwide.

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