MyoYin

MyoYin is an innovative practice pioneered by Jo Phee that blends myofascial release techniques using therapy balls with the slow, meditative stretches of Yin Yoga. This combination targets the connective tissue and fascia, helping to release tension, improve mobility, and enhance overall flexibility. By integrating myofascial release ball rolling, practitioners can pinpoint and alleviate specific areas of muscle tightness and knots before engaging in the deep, sustained poses of Yin Yoga. This synergy not only amplifies the benefits of both practices but also promotes a profound sense of relaxation, better circulation, and a more balanced, resilient body. Please bring 2 tennis balls for class. Live Zoom + 14 days recording access