Week 5 - Growth In this final class in the series, we’ll feel the confidence and resilience within our physical practice and then end with a workshop on growth, where we’ll develop actionable goals to give us a direction towards our best selves and best lives. Each class in this series combines a foundational 40-minute strength flow with a 15-minute workshop on goal setting and legacy building. Each week we will use this foundational flow to measure our physical and mental progress while utilizing specific themes for each workshop.
Omstars+ members attend for free!
Jeremy Walton is a mindful performance coach dedicated to the mental and physical development of athletes. He grew up a multi-sport athlete and became a personal trainer in 2001 and began practicing yoga. Since then he’s developed a mindful approach and understanding of human biomechanics, meditation, sports psychology, and professional development. He's a ISSA Certified Personal Trainer, 200 hour registered yoga teacher, Meditation Facilitator, and USA Track and Field Level 1 Run Coach. He’s worked with some of the top studios and brands in the world including lululemon, Fitbit, Conde’ Nast, equinox, MIRROR, Asutra, Wave5, ATAQ, SHRED415, an...Read More
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