MeditationsMeditation to Start Your DayMeditation to Prepare for SleepCultivating Gratitude for Your Body and JourneyFinding Calm Through Mindful MovementGratitude Meditation for Releasing Anger
Join us from September 22nd to 24th for a transformative virtual yoga experience like no other – Yoga Fest, a star-studded event dedicated to supporting the Trini Yoga Foundation. Our renowned yoga teachers from around the globe are uniting with one common goal: CHANGING THE STIGMA. September is National Recovery Month, and we’re shining a light on Trini Foundation’s mission to provide free yoga scholarships for those on the path to recovery. Let’s erase outdated stereotypes and inspire compassionate conversations together. Be part of this incredible journey, sign up, practice, donate, and know that all proceeds go directly to the Trini Yoga Foundation, making a tangible impact on those in need. Join us in being part of the solution today! SUGGESTED DONATION $25 Research shows that group meditation allows for a more consistent and higher quality practice. This unguided meditation hour will provide you with the space to meditate freely, you are welcome to join for just a few minutes, or the full hour - stay as long as you like. The last 10 minutes of the session will be used to explore any insights or questions that may arise during the silent meditation.
Franci Blanco is a meditation and yogic breathing teacher. She is the founder of Happy Hearts Yoga Project. The Happy Hearts Yoga Project is a collective of yogis and heart healers, whose primary objective is to "gently shake the world" with a focus on improving our communities from the inside, out, and beyond. Through yoga practice, meditation, and charitable givings to ethical causes, The Happy Hearts Yoga Project works to relieve stress and spread love with responsible philanthropy. With healthy bodies and happy hearts, the goal at The Happy Hearts Yoga Project is to engage with, educate, and give back to our community.
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