Ashtanga 50/50
Introducing Ashtanga 50/50, a new hour-long class combining portions of both the Primary and Intermediate Series of Ashtanga Vinyasa Yoga. Join Sam Silversides to practice new sequences of familiar postures, complete with an informative and playful approach. By blending both the strength-building therapeutic postures of the Primary Series with the nervous-system regulating postures of the Intermediate Series we will cultivate balance in the body, the mind, and the heart.
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Sam Silversides
Sam Silversides has been a student of yoga since 2010. After 5 years of practice he met his master in Richard Freeman, and has since then completed multiple advanced trainings with him and his wife Mary Taylor in Boulder, Vienna, and Berlin. Sam continues to assist his friend and mentor Ty Landrum at his various international intensives and trainings. Over a decade later Sam has taught Ashtanga Vinyasa yoga classes and workshops around the world to diverse groups of students including in India, the birthplace of the practice. Sam is honoured to carry the yoga tradition forward into our modern world and greatly enjoys the teacher-student e...
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