A guided breathwork and meditation practice followed by a core values check-in designed to help you reconnect with clarity and purpose. The deep breathwork journey and guided meditation will help us slow the revolutions of the mind, creating space to uncover what truly matters. This gathering offers an opportunity to align with your deepest intentions, fostering a sense of agency and direction in your life. By reflecting on your core values, you'll gain insight into what supports your well-being and what you’re ready to release. Leave feeling grounded, clear, and empowered to live with intention. Perfect for all levels. No prior experience needed—just an open heart and willingness to reflect.
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Franci's work extends beyond simply alleviating stress and inducing deep states of relaxation; it empowers clients to cultivate healthier relationships to life's challenges and live intentionally. After a decade in retail management and a lifetime of feeling like life was happening to her, Franci stepped out of her comfort zone to explore what it meant to live authentically aligned to her core values. Embracing the fear of uncertainty, she embarked on six months of solo travel in Asia, volunteering with multiple non-profits, and completing her 200-hour yoga teacher training in India. Since then, she has studied yoga and pranayama/breath...
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