MeditationsMeditation to Start Your DayMeditation to Prepare for SleepCultivating Gratitude for Your Body and JourneyFinding Calm Through Mindful MovementGratitude Meditation for Releasing Anger
Although breathing is an automatic function, when we truly begin to pay attention to it and attempt to direct the flow, it becomes a bridge to the deeper levels of yoga and meditation. Once we begin to manipulate the breath through yogic breathing practices, stilling the revolutions of the mind becomes more accessible. This all-levels practice is a journey inward through the breath and an opportunity to experience a sense of calm.
Franci Blanco is a meditation and yogic breathing teacher. She is the founder of Happy Hearts Yoga Project. The Happy Hearts Yoga Project is a collective of yogis and heart healers, whose primary objective is to "gently shake the world" with a focus on improving our communities from the inside, out, and beyond. Through yoga practice, meditation, and charitable givings to ethical causes, The Happy Hearts Yoga Project works to relieve stress and spread love with responsible philanthropy. With healthy bodies and happy hearts, the goal at The Happy Hearts Yoga Project is to engage with, educate, and give back to our community.
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