Yoga Nidra
Embark on a transformative journey with Shayan in Yoga Nidra, a profound meditative practice extending beyond relaxation. Allow Shayan to carefully guide you and lull your body into a restful state while maintaining vivid awareness. Delve deep into the stillness at your core, immersing yourself in the love and wisdom of your true self. Re-emerge into daily life with a renewed sense of calm, clarity, and direction. Join Shayan for this gentle yet potent exploration of consciousness accessible to all.
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Shayan Landrum
Shayan has been steeped in the study of healing arts and wellness since 2003. With an M.S. in Traditional Chinese Medicine, she worked for many years in the integrative medicine center of a hospital in Boulder. Inspired by her dedicated Ashtanga yoga practice, she developed a yoga therapy program at the hospital, adapting the Ashtanga method to meet the needs of cancer and heart patients. She was fortunate to study with Pattabhi Jois in Mysore in 2006, followed by more than a decade of daily practice at the Yoga Workshop, under Richard Freeman and Mary Taylor. From 2014 until its closure in 2019, Shayan owned and ran the Yoga Workshop with he...
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