Yoga Drills Utkatasana - Be Stronger Challenge Day 21
It’s day 21 of the Be Stronger Challenge and the featured pose is utkatasana (chair pose). Kino will guide you through a series of poses and drills to strengthen your legs and your core. This pose targets your abs, thighs, and glutes.
Kino MacGregor
Kino MacGregor is a Miami native who is happiest on the beach with a fresh coconut and a poet at heart who always stops to smell the flowers. She is the founder of Omstars—the world’s first yoga TV network. With over 1 million followers on Instagram and over 500,000 subscribers on YouTube and Facebook, Kino’s message of spiritual strength reaches people all over the world. Sought after as an expert in yoga worldwide, is a international yoga teacher, inspirational speaker, author of four books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center.
Yoga for Kino is more than just a “w...
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