Intro To Yoga
If you're new to yoga or just looking to deepen your understanding of yoga postures and vinyasa, this class is for you! Silvana focuses on fundamental posture alignment, as well as deepening connection to the breath. Feel challenged and nurtured in a safe space with a knowledgeable and insightful teacher.
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Silvana Lois
Silvana Lois completed her first 200 hours of teacher training in power yoga with Paul Toliuszis in 2012. Soon after, she fell in love with the Ashtanga Yoga Method and completed another 200 hours of training under Tim Feldmann and Kino MacGregor. Continuing under the teachers of Miami Life Center, she then went on to complete the 2 year apprenticeship. Silvana also has a daily meditation practice after completing a 10 day Vipassana course in 2019. Silvana is currently a student and teacher of Ashtanga Yoga at Miami Life Center.
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