Postural Alignment Yoga
This class dives deep into the alignment of familiar poses in Hatha yoga. We use yoga chairs, blocks, belts and other props to explore the subtleties of alignment that respects the body’s biomechanics. Additionally, we explore some poses from Ashtanga and Vinyasa, using props to feel the subtle alignment and actions. Experienced practitioners tend to enjoy the class as a reminder of what we aim to achieve as we flow through Ashtanga or Vinyasa sequences. *Note, recordings for this class will NOT be made available as they are hosted on Linda's zoom account.
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Linda Munro
Linda is the founder and lead teacher at the prestigious yoga school: Ashtanga Yoga Paris. She has been practicing yoga since 1995, teaching since 2002 and training teachers since 2008. Her teaching is inspired by her specialty in Ashtanga Vinyasa Yoga. She is commited to sharing yoga in a manner that respects the individual and her teaching is infused with studies of anatomy, therapeutic yoga, yoga philosophy and western psychology. Linda took her first yoga class in 1995 in Toronto, Canada with Ron Reid. But a couple of months later she was in a fairly serious car accident and had to have physical therapy. This is when she decided to us...
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