Vinyasa Outside of the Box

Flip it and Reverse it Always a student favorite, in this 30-minute class you’ll do a fun flow and then do it again: backwards! Kat will guide you through short, yet potent, energizing, creative flows where you'll revisit familiar poses in innovative ways and learn how to customize them for your body, your needs, and your goals. Get ready for a burst of energy and a whole lot of fun! Each class is 30 minutes long, and Kat will utilize a variety of "outside of the box" sequencing methods throughout the series. You'll walk away feeling revitalized, confident, and inspired!