In this special class Linda will deconstruct a portion of primary series layer by layer to reveal the subtleties of the yoga positions. As we get in tune to the subtleness of the ashtanga practice we are able to go deeper. Deeper into the positions but also deeper into listening; listening to the muscles, fascia, inner vibration, breath, the unconscious thoughts and emotions. Our mind becomes still and concentrated, our breath becomes smooth and profound, our body becomes strong and free from tension and our spirit becomes light. The practice becomes a place to heal on several levels! You do not need to have taken the Deconstructed I or II classes to participate but you should be able to be comfortable with the standing sequence and a portion of the sitting poses
Omstars+ members attend for free!
Linda is the founder and lead teacher at the prestigious yoga school: Ashtanga Yoga Paris. She has been practicing yoga since 1995, teaching since 2002 and training teachers since 2008. Her teaching is inspired by her specialty in Ashtanga Vinyasa Yoga. She is commited to sharing yoga in a manner that respects the individual and her teaching is infused with studies of anatomy, therapeutic yoga, yoga philosophy and western psychology. Linda took her first yoga class in 1995 in Toronto, Canada with Ron Reid. But a couple of months later she was in a fairly serious car accident and had to have physical therapy. This is when she decided to us...
Read MorePrice (USD)
$18/month
-
$37$24/month
Take 35% Off!
$12.38/month
Billed at $148.50/year
Start with a FREE 7-day trial
5000+ yoga lessons in over 20 different styles
Guided Meditations, Podcasts & Talks
Unlimited Access to daily LIVE classes
Interactive sessions with the world's best teachers
20% discount on specialty programs
Exclusive entry to members community
Stream from any device
Cancel anytime