Mindful Mobility
Mobilize your breath, body, and mind in this yoga flow full of receptive alignment, conscious mobility work, and synchronized with the breath. This practice primarily includes yoga, and also incorporates mobility drills, breathwork, and thoughtful approaches to being receptive in body, heart, and mind.
Omstars+ members attend for free!
Paige Morency
Paige discovered yoga while cross-training for the Marine Corps Marathon over 13 ago, and has been practicing daily ever since. She soon found that yoga brings life into balance; it energizes, while grounding; it strengthens, while limbering; it encourages, while humbling; it is external, yet every bit internal. She has studied with Sharath Jois, Kino MacGregor, Tim Feldmann, Dena Kingsberg, David Robson, Jelena Vesic, Pedro Rubio, Maryl Baldridge, Jen Rene, & Michael Joel Hall (Ashtanga), David Kyle (Rocket), and Mimi Rieger (Power Vinyasa). She's been a daily Mysore-Style Ashtanga practitioner and teacher for 10 years, channeling many of th...
Read More
Choose from our membership options below and start practicing today!
Price (USD)
$18/month
-
$37$24/month
Take 35% Off!
$12.38/month
Billed at $148.50/year
Start with a FREE 7-day trial
5000+ yoga lessons in over 20 different styles
Guided Meditations, Podcasts & Talks
Unlimited Access to daily LIVE classes
Interactive sessions with the world's best teachers
20% discount on specialty programs
Exclusive entry to members community
Stream from any device
Cancel anytime