Breathwork & Mindfulness: The Science of Using Breath for Meditation

Franci's work extends beyond simply alleviating stress and inducing deep states of relaxation; it empowers clients to cultivate healthier relationships to life's challenges and live intentionally. After a decade in retail management and a lifetime of feeling like life was happening to her, Franci stepped out of her comfort zone to explore what it meant to live authentically aligned to her core values. Embracing the fear of uncertainty, she embarked on six months of solo travel in Asia, volunteering with multiple non-profits, and completing her 200-hour yoga teacher training in India. Since then, she has studied yoga and pranayama/breath...