Ashtanga & Pranayama
In this class we start with kriyas (cleansing exercises) that facilitate smooth, deep breathing and then we explore different pranayama exercises. This part of the class is about 25 minutes. The second part of the class is a guided Ashtanga practice (open to all levels except beginners). The class is mostly flowing through select postures of the primary series with moments of workshop style breakdowns for particular poses or actions – how to do them with anatomical alignment, using props or variations to promote health, healing and mindfulness within the Ashtanga practice.
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Linda Munro
Linda is the founder and lead teacher at the prestigious yoga school: Ashtanga Yoga Paris. She has been practicing yoga since 1995, teaching since 2002 and training teachers since 2008. Her teaching is inspired by her specialty in Ashtanga Vinyasa Yoga. She is commited to sharing yoga in a manner that respects the individual and her teaching is infused with studies of anatomy, therapeutic yoga, yoga philosophy and western psychology. Linda took her first yoga class in 1995 in Toronto, Canada with Ron Reid. But a couple of months later she was in a fairly serious car accident and had to have physical therapy. This is when she decided to us...
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