Yoga poses are not isolated shapes. In Ashtanga, many poses share the same underlying actions. When you understand those actions, poses stop feeling difficult — and start feeling familiar. This 12-day 20-minutes program helps you understand Ashtanga Primary Series by grouping poses that share the same actions. Instead of learning each posture in isolation, you learn how one pose prepares you for another. Each class explores: one core action, how it appears in several poses, how recognizing it reduces effort and confusion

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Join Linda 2 weeks from now on January 29th

Linda Munro

Linda is the founder and lead teacher at the prestigious yoga school: Ashtanga Yoga Paris. She has been practicing yoga since 1995, teaching since 2002 and training teachers since 2008. Her teaching is inspired by her specialty in Ashtanga Vinyasa Yoga. She is commited to sharing yoga in a manner that respects the individual and her teaching is infused with studies of anatomy, therapeutic yoga, yoga philosophy and western psychology. Linda took her first yoga class in 1995 in Toronto, Canada with Ron Reid. But a couple of months later she was in a fairly serious car accident and had to have physical therapy. This is when she decided to us...

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