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Mixed Movement Flow

Monday, April 24th at 01:00 pm (in your local timezone)

It has been said that, “In nature, diversity means resilience. In social movements, too, we need diversity in order to thrive”. In this class, Tatiana will guide you to explore your body and mind’s limits when taking it through a range of diverse movement patterns and drills, creating the opportunity for you to thrive as you explore new possibilities. You can expect to be challenged as you flow through a balancing act between strength and flexibility, incorporating active and passive stretches, along with some strength-based poses to build your stamina and resilience from within. This class is accessible for all levels, two blocks and a bolster are recommended.

All this for only$15

Omstars+ members attend for free!

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Tatiana Uprimny

Tatiana Uprimny began her journey into yoga in May 2016 and from her very first class she felt a subtle shift inside, as though she had found a missing piece of her puzzle. In March 2017, she was introduced to Ashtanga and that piece finally fit. By January 2018 she had taken MLC’s Ashtanga Intensive Course and thru her devotional approach to her practice she came to understand how important it is to listen to your inner voice in all aspects of life, and how this voice is always guiding us from a deep and intuitive knowledge we all have and can tap into. This message has become her focal point when guiding practitioners thru their practice, a...

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