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Mindful Mobility

February 7th at 02:30 PM UTC

Mobilize your breath, body, and mind in this yoga flow full of receptive alignment, conscious mobility work, and synchronized with the breath. This practice primarily includes yoga, and also incorporates mobility drills, breathwork, and thoughtful approaches to being receptive in body, heart, and mind.

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Join Amy and 1 other yogis, 2 weeks from now on February 7th
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Amy Baldacci

Amy Baldacci has been teaching yoga since 2014 and, as a perpetual student, has deepened her knowledge of the practice in hundreds of hours of teacher trainings with Tim Miller, Greg Nardi, and other incredible teachers along the way. Amy’s main focus in any classroom is to hold a space where practitioners can feel free and safe to explore and develop their practice in whatever way is best for them. You can expect to laugh a bit and sweat a lot in her vinyasa classes, find some meditative relaxation time in her yin and restorative classes, and just maybe find a deeper connection with your Self and the world around you in any class you take wi...

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