Saturday Ritual: Full Primary + Talk
Step onto your mat and immerse yourself in a complete Ashtanga primary series practice with the Miami Life Center sangha. Let your breath guide you through the dynamic flow of sun salutations, standing asanas, seated poses, twists, and backbends, culminating in the traditional finishing sequence. This practice is more than just movement—it's a journey of self-discovery. Explore the true meaning of the practice with a dharma talk from Miami Life Center. Explore the deeper philosophical teachings of Ashtanga, leaving you not only physically energized but spiritually uplifted.
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Edita Tosmuk
Edita Tosmuk has over 500+ hours of certified dynamic ashtanga yoga training under her belt. Edita also participated in a two-year apprenticeship with Tim Feldman at Miami Life Center, where he shared his knowledge of both the anatomical and philosophical aspects of Yoga Nidra. As a result of her consistent commitment to Mysore practice over a period of eight years, she is now sharing her knowledge of Pranayama, Meditation, and anatomy with a large number of devoted students. Edita's teaching style emphasizes body awareness while overcoming any physical obstacles a student may face. She believes that Mysore can be accessible to anyone, no ...
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