Masterclass: Primary Series Deconstructed II

In this special class Linda will deconstruct a portion of primary series layer by layer to reveal the subtleties of the yoga positions. As we get in tune to the subtleness of the ashtanga practice we are able to go deeper. Deeper into the positions but also deeper into listening; listening to the muscles, fascia, inner vibration, breath, the unconscious thoughts and emotions. Our mind becomes still and concentrated, our breath becomes smooth and profound, our body becomes strong and free from tension and our spirit becomes light. The practice becomes a place to heal on several levels! You do not need to have taken the Deconstructed I class to participate but you should be able to be comfortable with the standing sequence