Hoptions A 30-minute high-energy flow with lots of hopping and jumping opinions. This class is a great prep for handstanding, but no actual handstanding required . . . unless you want to! Kat will guide you through short, yet potent, energizing, creative flows where you'll revisit familiar poses in innovative ways and learn how to customize them for your body, your needs, and your goals. Get ready for a burst of energy and a whole lot of fun! Each class is 30 minutes long, and Kat will utilize a variety of "outside of the box" sequencing methods throughout the series. You'll walk away feeling revitalized, confident, and inspired!
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Hi, I’m Kat! I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy (Shambhala, 2020). I’ve been teaching yoga since 2005, and my favorite classes to share with you are simple-yet-challenging vinyasa flows, feel-good stretch classes, and classes that show you how to customize challenging poses to make them work for you.
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